Mobility For Junior Tennis Players

The Value Of A Flexible And Mobile Athlete! Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development. After performing 100s of junior tennis fitness assessments, postural screens and flexibility assessments we have found most young athletes are falling short with their flexibility and mobility ranges. Is this fault of their own? It can’t be, they just do what they are asked. There needs to be more focus on this from trainers, coaches and parents. What we are finding is that young players are exposed to more time on… Continue reading

Read More

Roger And Serena They Are Both Losers

roger and serena

If you want junior tennis players to reach their potential on the court, then they need to learn some hard truths and the earlier the better. “Competing Is Tennis” you either compete against yourself (looking to improve yourself) or you are on the court against an opponent. Learning to compete fairly, win gracefully, lose with dignity all whilst giving it 100% can be a tough and long process for junior tennis players, some never get there. We have a feeling people are losing sight of the fact that tennis is a brutal sport on your emotions and that in reality… Continue reading

Read More