Mobility For Junior Tennis Players

The Value Of A Flexible And Mobile Athlete! Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development. After performing 100s of junior tennis fitness assessments, postural screens and flexibility assessments we have found most young athletes are falling short with their flexibility and mobility ranges. Is this fault of their own? It can’t be, they just do what they are asked. There needs to be more focus on this from trainers, coaches and parents. What we are finding is that young players are exposed to more time on… Continue reading

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Check Out What The Tennis Pros Are Doing?

I have been guilty in the past of being up and down with my training and I’m a trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros. What is important is to keep changing what you do, progressing your programming, continually challenging yourself. This not only adds variety, but it is needed to allow your body to continually adapt and improve. When done correctly it adds serious physical progress, who doesn’t want that! I’ve admitted I’ve been slack a few times with… Continue reading

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All You Need to Know About Tennis Mobility and Warm Up

Injuries have a massive impact when it comes to individualised sports. If you are involved in a team sport and you are injured, you can rely on team mates to cover for you and help you out during play. Not in tennis, you are all alone!  This is why you need to avoid injuries as much as possible. We have identified some key areas which will help protect you from serious injury and keep you on court. They will also make you a more robust and confident athlete. When it comes to tennis mobility and warm up, we like to… Continue reading

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