Mobility For Junior Tennis Players

The Value Of A Flexible And Mobile Athlete! Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development. After performing 100s of junior tennis fitness assessments, postural screens and flexibility assessments we have found most young athletes are falling short with their flexibility and mobility ranges. Is this fault of their own? It can’t be, they just do what they are asked. There needs to be more focus on this from trainers, coaches and parents. What we are finding is that young players are exposed to more time on… Continue reading

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