We Are So Disappointed!

Yes, it’s correct we are really disappointed. It really brings us down. It’s so disappointing to see so many young tennis kids get injured. Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with limited flexibility, stability and strength. In a nutshell what parents, coaches, and players need to know is; “There is no short term fix….. there is no quick fix pill, if you are… Continue reading

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The Toughest Grand Slam

I have long regarded the French open as the toughest grand slam to win. But to win it 10 times takes a Herculean effort. We were fortunate enough to work over in one of the best Tennis Academies in Spain. During this time we were able to watch Rafa practice. You could see then he was a very special breed. His work ethic and focus to his training was amazing, even as a 14 year old. Having spent years on the tour, we have been lucky enough to watch him evolve, we have seen his game progress and admire the… Continue reading

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A Simple Tennis Tip

Think about this; we often wait for someone to tell us what we need to change, whether it is a coach, parent or friend. You will always find someone to give you tennis tips, advice or their opinion right! What about if you tried to dig a bit deeper yourself and started to work things out for yourself, find what you need to change or focus on. We all have areas of strengths and weakness; that’s human nature. Finding what you feel needs to change to make you a better tennis player, maybe the most important tennis tip and easier… Continue reading

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Prepare Or Not To Prepare For A Tennis Match

Having yourself physically and mentally ready can be just the start of a good preparation for practice, a match or tournament season. Read on to find out how to get athletes ready to go........ We've helped 100s of players prepare for tennis matches, junior tournaments through to grand slams. In our opinion, the preparation should be no different for a junior to a pro athlete. Learning to get things right at a young age is very important and creating the habits of being organised, punctual and responsible will have long-term positive results for anyone. The other day I had a… Continue reading

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6 Biggest Tennis Training Mistakes

Tennis Training Mistakes

1. Bad Punctuality Being consistently late for tennis training has a lot of negative ramifications for your game. First of all , your coach or tennis trainer will get frustrated and can lose motivation to help you, hit your potential. You will be embarrassed and may go into to a shell and loose confidence. The most important point is that you may lose precious time that you could have used to improve. If you consistently show up 5min late for 1 year, that adds up to a lot of missed lessons, costing you money and the chance to become a better… Continue reading

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