Check Out What The Pro’s Are Doing?

I have been guilty in the past of being up and down with my training and Im a trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes. What is important is to keep changing what you do, progressing your programming, continually challenging yourself. This not only adds variety, but it is needed to allow your body to continually adapt and improve. When done correctly it adds serious physical progress, who doesn’t want that! I’ve admitted I’ve been slack a few times with my training, I’m human, I really… Continue reading

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We Are So Disappointed!

Yes, it’s correct we are really disappointed. It really brings us down. It’s so disappointing to see so many young tennis kids get injured. Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, tendonitis in the elbow, wrist, achilles and frightening stress fractures in the shoulders and lower back. We are seeing more and more young athletes present with limited flexibility, stability and strength. In a nutshell what parents, coaches, and players need to know is; “There is no short term fix….. there is no quick fix pill, if you are… Continue reading

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The Toughest Grand Slam

I have long regarded the French open as the toughest grand slam to win. But to win it 10 times takes a Herculean effort. We were fortunate enough to work over in one of the best Tennis Academies in Spain. During this time we were able to watch Rafa practice. You could see then he was a very special breed. His work ethic and focus to his training was amazing, even as a 14 year old. Having spent years on the tour, we have been lucky enough to watch him evolve, we have seen his game progress and admire the… Continue reading

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A Simple Tennis Tip

Think about this; we often wait for someone to tell us what we need to change, whether it is a coach, parent or friend. You will always find someone to give you tennis tips, advice or their opinion right! What about if you tried to dig a bit deeper yourself and started to work things out for yourself, find what you need to change or focus on. We all have areas of strengths and weakness; that’s human nature. Finding what you feel needs to change to make you a better tennis player, maybe the most important tennis tip and easier… Continue reading

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