Training For Tennis - Staying Balancedtennis coaches tennis fitness tennis fitness training tennis stretch tennis tips tennis training tennis workouts training for tennis Oct 06, 2015
Staying balanced is important for constant development and improvement in tennis. If you have ever felt flat or stagnant with your tennis training, then there is a good chance your balance has been out.
When we talk about having balance we are talking about having a consistent flow or steady energy throughout your day and week. Waking up every day ready to go, feeling motivated, uninjured, and good about yourself.
So how do you know if you are balanced?
Answer these questions:
• Do you often feel flat and tired?
• Do you often feel unmotivated?
• Do you always feel like you are carrying an injury?
• Is your tennis improving?
• Are you getting fitter and stronger?
If you answered yes to more than one of these questions there is a good chance you may need to make some minor adjustments
Getting balanced involves increasing your focus on areas of weakness, or where you spend less time and decreasing your focus on the areas you spend too much time.
A lot of players believe that hitting balls for hours and hours a day is the key to improving their tennis fitness training. Most of the smart tennis coaches and players at the highest level have realized it is about quality over quantity and that off-court tennis training and tennis recovery play a huge role in a player’s success
Many ATP/WTA players will approach each tennis training session with a specific goal in mind. This helps to ensure they maximize their time on training for tennis.
It’s not just tennis-related activities that can improve your tennis, feeling good on and on and off the court in all facets of your life will boost your on-court performance.
Don't forget to make time for family and friends, this will help to freshen you up. Make some changes to get your life in balance and you will thank yourself for it later.
Here’s how to keep yourself balanced:
- PRACTICE: Practice for 1 - 3 hours at a time. Don’t overhit or hit when you are injured. Keep it fresh and motivating.
- PLAY MATCHES: Don’t just practice, schedule in matches, it will help keep you motivated and will continually give you something to work towards.
- RECOVERY: Get yourself a Tennis stretch and foam program that you perform regularly. This will help you be better prepared for each session and will help with injury prevention.
- OFF-COURT TRAINING: Get yourself an off-court training plan that includes cardio, strength, and agility. We have loads of programs available to everyone, check them out on our website.
- SOCIAL LIFE: Get out of your tennis head and spend time with family and friends away from tennis. This will help keep you focused and fresh when you are training for tennis or competing.
- HYDRATION AND NUTRITION: Follow a tennis nutrition and hydration plan that has been specifically devised for you. It will only cost you a small amount for a qualified nutritionist to create a plan for you, that will give you the guidance you need forever.
- PLACE GREAT PEOPLE AROUND YOU: They will help you keep motivated and focussed.
Please adopt these principles and aim to get yourself as balanced as possible. We are all different and what works for you may not work for others. So think about what you need to change or add into your weekly schedule and then get it done.
You will thank yourself for it!
Custom Content Goes HereYES PLEASAE CLICK HERE
CategoriesBlog a good tennis warm-up agility agility drills agility exercises for tennis agility in tennis agility training agility training for tennis assess a tennis player’s best exercises for tennis best tennis equipment best tennis exercises best tennis exercises for tennis players best tennis workouts best way to recover for tennis biggest tennis training mistakes breathing for tennis building a tennis champion carlos cuadrado change of direction change of direction (cod) clay season college tennis cool down for tennis cooling down exercises for tennis court conditioning court speed exercises cross over step daily tennis routine dynamic court movement dynamic foot work dynamic movement eating for tennis effective strengthening tennis effective stretch tennis players effective stretches and releasing exercises tennis players ennis workouts equipment for tennis exercises for tennis exercises for tennis players exercises specific for tennis exercising for tennis federer tennis training federers footwork first step speed fitness fitness testing fitness testing for tennis fitness trainer flexibility exercises for junior tennis players: food for tennis players foot speed drills footspeed footspeed and coordination footwork drills footwork for tennis footwork patterns for more tennis tips and some cool new tennis exercises follow us on facebook and instagram. our passion is to help tennis players of all levels. for additional help from tennis fitness please complete the contact us form below. free speed drills free tennis tips free tennis warm up here french open giselle martin gluten goal setting for tennis good tennis diet great tennis workouts high-performance tennis training program home tennis workout home tennis workouts how to prevent shoulder injuries in tennis how to train for tennis improve multi directional movement improve tennis foot speed improve tennis footwork improve tennis training improving foot speed improving tennis footwork in the mind of a tennis champion injuries in tennis injury prevention journaling for tennis junior flexbility junior strength training junior tennis junior tennis flexibility junior tennis players junior tennis strength junior tennis strength development program junior tennis strength exercises junior tennis strength training kids tennis flexibility knee injuries tennis players knee strengthening tennis exercises learn sports massage martin method martin method tennis fitness maximal aerobic speed test (mas) meditation mental fitness mental fitness training mental tennis fitness mental tennis tips mental tennis training mental training for tennis mobility mobility exercises nadal nathan martin new tennis exercises novak off court tennis training off court training off-court tennis training off-court tennis training plan off-court training online coaching programs online tennis fitness programs online tennis program online tennis programming overtraining for tennis overtraining in tennis periodised tennis training periodised tennis training plan periodize your training for tennis power exercises power exercises for tennis power naps for tennis preparing for a tennis tournament prevent many tennis injuries prevent shoulder injuries in tennis prevent tennis injuries preventing tennis injuries pro tennis players pro’s tennis exercises rafael nadal recover for tennis recovering for tennis resilience in tennis players robert landsdorp roger federer roger federer's footwork shoulder exercises for tennis players shoulder injuries in tennis shoulder mobility sleeping for tennis specific tennis exercises specific tennis exercises. specific tennis programs specific tennis strength session specific tennis trainers specific tennis training speed drills for tennis speed program speed training for tennis split step sports massage course strength and conditioning coaches strength exercises for tennis strength tennis exercises strength tennis fitness test strength tennis workout plan strength training strength training for kids strength training plan for tennis strengthening and conditioning strengthening tennis exercises stretches for tennis supplements for tennis players tennis tennis a good workout tennis aerobic capacity tennis aerobic program tennis aerobic testing tennis agility tennis agility drills tennis agility exercises tennis agility or speed drills tennis agility training tennis and training tennis and training programs tennis assessment tennis athlete tennis athletes tennis attitude tennis balance tennis ball agility drills tennis balls tennis breathing tennis breathing exercises tennis breathing exercises tips tennis clothing tennis coach tennis coaches tennis coaching tennis conditioner tennis conditioner. tennis conditioners tennis conditioning tennis conditioning drills tennis conditioning exercise tennis conditioning program tennis conditioning tips tennis conditioning trainers tennis confidence tennis cool down tennis cool down exercises tennis cool down routine tennis cooldown tennis cooldowns tennis coordination tennis core and balance exercises tennis diet tennis dills for kids tennis drill tennis drill for kids tennis drills tennis education tennis elbow tennis elbow exercises tennis elbow treatment tennis endurance tennis enthusiast tennis equipment tennis exercise tennis exercise program tennis exercises tennis exercises for cool down tennis exercises for improving your serve. tennis exercises for kids tennis exercises for senior players tennis exercises to strengthen the knee tennis first step tennis fit tennis fitness tennis fitness agility drills tennis fitness and agility tennis fitness assessment tennis fitness assessments tennis fitness coach tennis fitness coaches tennis fitness conditioners tennis fitness drills for juniors tennis fitness drills for kids tennis fitness footwork drills tennis fitness mistakes tennis fitness program tennis fitness programming tennis fitness programs tennis fitness test tennis fitness testing tennis fitness tests tennis fitness tip tennis fitness trainer tennis fitness trainers tennis fitness training tennis fitness training programs tennis fitness training session tennis fitness training sessions tennis fitness workout tennis fitness workout for home tennis fitness/strength tennis flexibility tennis flexibility in kids tennis foam roller tennis food tennis footspeed tennis footspeed & reaction drills tennis footspeed / coordination home workout tennis footwork tennis footwork drills tennis footwork exercises tennis footwork/movement tennis forearm exercises tennis gluten tennis gym workout tennis high performance tennis high performance coach tennis high performance program tennis home workout program tennis information tennis injuries tennis injuries. tennis injury tennis injury prevention tennis injury prevention program tennis injury tips tennis instruction tennis journaling tennis junior development tennis kids tennis knee exercises tennis knee pain tennis knee strengthening exercises tennis lessons tennis load management tennis lovers tennis massage tennis massaging tennis meditation tennis mental fitness tennis mental fitness training tennis mental training tennis mentor tennis mobilility and flexibility tennis mobility tennis mobility and warm-up exercises tennis mobility exercises tennis mobility programs tennis movement tennis movement drill tennis movement patterns tennis nutrition tennis parent tennis parents tennis performance tennis periodised plan tennis periodized plan tennis planning tennis player's weekly schedule. tennis players tennis players diet tennis players reaction tennis player’s tennis plyometric exercises tennis podcast tennis podcast series tennis positive thinking tennis postive self talk tennis power tennis power exercises tennis power steps tennis preparation tennis preparation training tennis pro tennis program tennis programming tennis programs tennis pros tennis range of movement tennis reaction drills tennis recovery tennis resistance bands tennis results tennis rom tennis rotator cuff tennis shoe tennis shoes tennis shoulder exercises tennis shoulder injuries tennis shoulder rehab tennis specific tennis specific exercises tennis specific exercise’s tennis specific flexibility/ mobility program. tennis speed tennis speed agility and power program tennis speed and agility tennis speed drills tennis speed exercises tennis speed programs tennis speed training tennis speed training video tennis sports massage tennis strength tennis strength & conditioning tennis strength and conditioner tennis strength and conditioners tennis strength and conditioning tennis strength and conditioning a tennis strength and conditioning drills tennis strength and conditioning program tennis strength and conditioning programming tennis strength and conditioning programs tennis strength and conditioning trainer tennis strength and conditioning trainers tennis strength and conditioning training tennis strength exercises tennis strength home workout tennis strength program tennis strength programs tennis strength training tennis strength training for kids tennis strength training for kids. tennis strength training program tennis strength training session tennis stretch tennis stretches tennis stretching tennis structure tennis success tennis supplements tennis testing protocols tennis tip tennis tips tennis tools tennis trainer tennis trainers tennis trainers’ tennis training tennis training camps tennis training equipment tennis training for kids tennis training injuries tennis training intensity tennis training methods tennis training periodisation tennis training periodization plan tennis training plan tennis training program tennis training programs tennis training session tennis training sessions tennis training technique tennis training tips tennis training tools and tips tennis training volume tennis warm up tennis warm-up tennis working out tennis workout tennis workout plan tennis workout tips tennis workouts tennis wrist exercises tennis wrist injuries tennis yoga tennis-specific footwork tennis-specific programs tennis-specific strength tennis-specific warm-up tenniskids tennos shoes testing for tennis tips for choosing tennis shoes tips to prevent shoulder injuries in tennis top tennis professional players total tennis home workout program train for tennis training for tennis training for tennis players over 40 training periodization training programs training tennis players training with bands training young tennis players travel warm-up for tennis warming up for tennis weight training for tennis players what is tennis elbow work out for tennis working out for tennis workout for tennis wrist injuries young athletes young tennis athletes young tennis player young tennis players ‘tennis fitness