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Tennis Shoulder Exercises using the Best Tennis Equipment!

 

Training with bands is from my point of view one of the most underutilized training modalities going round! Resistance bands are one of the best tennis equipment for players.

They’re lightweight, portable, durable, and have a tonne of uses for the Weekend Warrior, right through to the Seasoned Pro. 

When I train the body I look at it from a number of angles when it comes to exercise and equipment selection;

  • What kind of Stimulus does the exercise/equipment elicit? (Strength, Power, Endurance, Stability, etc)
  • What kind of Forces do you need to overcome with it? (Body Weight, External Load, Gravity, etc) 
  • What specific Body Positions does it teach? (Retracted Scapula, Neutral Spine, Braced Core, etc) 

 

Resistance Bands have a unique influence on all 3, and that's why I love them and use them on a daily basis. 

If I was to wear my High-Performance hat for a second and think about the tennis scene, there are 4 key areas that a High-Performance...

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