Free Signup Offer Challenge Tennis Strength Training
Fitness Challenge – Tennis Strength Training
Benefits of Tennis Strength Training Programs:
- Help stabilize the joints and reduce injuries.
- Will give you the ability to transfer power through your legs and core into all your shots.
- Encourage you to stay low, keep you strong over the ball and stabilize your body and throughout each shot.
|1||Single Arm Dumbell Chest Press||10-15||3-4|
|3||Single Arm Back Row||10-15||2-3|
|5||Dumbell Curl Press||10-15||2-3|