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Fitness Challenge – Tennis Strength Training

Benefits of Tennis Strength Training Programs:

  • Help stabilize the joints and reduce injuries.
  • Will give you the ability to transfer power through your legs and core into all your shots.
  • Encourage you to stay low, keep you strong over the ball and stabilize your body and throughout each shot.
Sr. No.  Exercise Reps Sets
1 Single Arm Dumbell Chest Press 10-15 3-4
2 Dumbell Lunges 10-15 2-3
3 Single Arm Back Row 10-15 2-3
4 Dumbell Deadlift 10-15 2-3
5 Dumbell Curl Press 10-15 2-3
6 Tricep Pushdown 10-15 2-3