Players We Have Trained!

Players We Have Trained!
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Tennis Workout Testimonials

lleyton-hewitt

Lleyton Hewitt

I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level

martina-navratilova

Martina Navratilova

Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 2 1/2 years and was truly impressed with their training methods and expertise. 

ryan-hanrahan

Ryan Hanrahan

The quality and support from Tennis Fitness has been second to none. The junior training program is great, easy to follow and very well explained. The players I coach absolutely love the drills and exercises. 

 

How Can We Help You With Your Tennis Fitness Training?

You have 3 Options:

No matter your age or level of play, you will find something that will work for you!  

1. Online Tennis Fitness Programs

  • Specific tennis strength and conditioning programs.
  • Programs for all levels and ages.
  • Accessible on any device, worldwide. 
More Information

2. Online Customized Tennis Fitness Programs

  • We will create a personalized training program specifically for your needs. 
  • For players that need specific & individualized support and structure. 
  • Guidance & exclusive 1 on 1 attention. Available worldwide. 
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3. Tennis Fitness Training In Person.

  • Train with an expert tennis trainer 1 on 1. 
  • Fitness testing, tennis-specific training, programming.
  • Available in Sydney & Queensland, Australia.
More Information

'Join The 1000's of Players Benefiting From Using Our
Tennis Conditioning, Strength Training and Exercises'

improve-first-step-acc-icon

Improve First Step Acceleration

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Increase Mobility and Flexibility

improve-core-stability-and-balance-icon

Improve Core Stability and Balance

increase-power-on-ground-icon

Increase Power on Ground Shots and Serve

prevent-injuries-and-pain-icon

Prevent Injuries and Pain

improve-fitness-and-end-icon

Improve Fitness and Endurance 

Top 4 Selling Online Tennis Fitness Programs

Our online programs are backed by expert guidance. 100% Money-Back Guarantee

over-40s-strength-movement-and-mobility-programs

Over 40's Strength, Movement and Mobility Program

Players over 40, that want to improve their Mobility, Speed and Strength without getting INJURED. 

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junior-strength-conditioning-program

Junior Strength & Conditioning Program

For tennis players between 8-18 years that want to LEARN HOW TO TRAIN THE CORRECT WAY, before its too late. 

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tennis-speed-agility-and-power-program

Tennis Speed, Agility and Power Program

Improve dynamic first step, brake better and change direction easier. Get more power on groundstrokes and serve.

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total-tennis-home-workout

Total Tennis Home Workout

For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective.

Information - Buy Now

Top 4 Selling Online Tennis Fitness Programs

Our online programs are backed by expert guidance. 100% Money-Back Guarantee

over-40s-strength-movement-and-mobility-programs Information - Buy Now
junior-strength-conditioning-program Information - Buy Now
tennis-speed-agility-and-power-program Information - Buy Now
total-tennis-home-workout Information - Buy Now

Get To Know What We Do!
Try One Of Our FREE Introductory Tennis Workouts

These free programs below are in PDF format only. All our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans and bonuses. 

tennis-stretch-and-flexibility

TENNIS STRETCH AND FLEXIBILITY 

Want to stay injury free, plus improve your movement and mobility? Then this program is a good place to start. Improve your balance and stability at end range. These exercises will help you feel and play better. 

Try this FREE program
tennis-agility-and-change-of-direction

TENNIS AGILITY AND CHANGE OF DIRECTION

These tennis agility exercises will help improve your acceleration, change of direction and speed around the court. A great introduction to our other programs. 

Try this FREE program
junior-tennis-strength-development

JUNIOR TENNIS STRENGTH DEVELOPMENT

These exercises are for young players that want to improve their tennis strength & power, plus stay injury free. These introductory exercises are the place to start. 

Try this FREE program
over-40s-tennis-workout

OVER 40'S TENNIS WORKOUT

Tired of getting beaten by younger players or having niggling injuries. Feel as though you don't move as well as you use to. This program will help mature players, improve their Mobility, Speed and Strength without getting INJURED. 

Try this FREE program
tennis-home-workout

TENNIS HOME WORKOUT

This is a great Tennis Workout you can do anywhere. Keep Tennis Fit even in a small space, anytime. For players of all ages and levels. All you will need is your racket!

Try this FREE program
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TENNIS SPEED

This tennis workout is designed to improve speed around the court. By following these drills you will become quicker and more efficient with your tennis movement. 

Try this FREE program
tennis-warm-up

TENNIS WARM UP

An area most players do not focus enough - Tennis Warm up / Cool down. Follow these warm up and stretching protocols and I guarantee you will be ready to hit the court in a peaked state. 

Try this FREE program
tennis-injury-prevention

INJURY PREVENTION

Are you putting time and effort into an injury prevention plan? If not give this tennis workout a go. Aimed at targeting all the areas tennis players need to strengthen, lengthen and stabilise. 

Try this FREE Program

Get To Know What We Do!
Try One Of Our FREE Introductory Tennis Workouts

These free programs below are in PDF format only. All our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans and bonuses. 

tennis-stretch-and-flexibility

TENNIS STRETCH AND FLEXIBILITY 

Try this FREE program
tennis-agility-and-change-of-direction

TENNIS AGILITY AND CHANGE OF DIRECTION

Try this FREE program
junior-tennis-strength-development

JUNIOR TENNIS STRENGTH DEVELOPMENT

Try this FREE program
over-40s-tennis-workout

OVER 40'S TENNIS WORKOUT

Try this FREE program
tennis-home-workout

TENNIS HOME WORKOUT

Try this FREE program
tennis-speed

TENNIS SPEED

Try this FREE program
tennis-warm-up

TENNIS WARM UP 

Try this FREE program
tennis-injury-prevention

INJURY PREVENTION 

Try this FREE Program

Meet the Tennis Trainers


nathan-martin-tennis-fitness-trainer

Nathan Martin

 

Giselle Martin Tennis Trainer

Giselle Martin

Tennis Blogs and Articles

Get educated with relevant Tennis Fitness content, from trainers who have trained 5 number 1 players. 
Each week we share information on tennis fitness, news, reviews and cool free exercises. 

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Get Our 7 Favourite Exercise's We Use With

Our Pro Players

Improve your STRENGTH, POWER AND SPEED in a few weeks. 
Learn from the trainers who have trained 5 no1 players in the world.