Tennis Injury Prevention Program
Benefits of Injury Prevention Programs:
- Help reduce injuries.
- Minimize the time you are away from the game.
- Improve player’s performance.
| Exercise | Reps | Sets | |
|---|---|---|---|
| 1 | Shoulder External Rotation | 15 | 2-3 |
| 2 | Band Row | 15 | 2-3 |
| 3 | Wrist Flexion | 15-20 | 2-3 |
| 4 | Wrist Extension | 15-20 | 2-3 |
| 5 | Standing Gluteal Step Outs | 30sec each | 2-3 |
| 6 | Supine Bridge Lifts | 10 | 2-3 |
| 7 | Abdominal Single Leg Extension | 10 | 2-3 |
| 8 | Abdominal Four Point | 10 | 2-3 |
TO PREVENT FURTHER TENNIS INJURIES
Check out some of our Strength and Conditioning Programs. Build strength, core and improve mobility.
SENIOR STRENGTH AND CONDITIONING
For tennis players over 40, that want to Improve their Speed, Mobility and Strength without getting INJURED.
YOGA, MOBILITY INJURY PREVENTION
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JUNIOR STRENGTH AND CONDITIONING
For tennis players between 8-18 years that want to LEARN HOW TO TRAIN THE CORRECT WAY, before its too late.
JUNIOR STRENGTH DEVELOPMENT
For tennis players between 8-18 years that want to build a strength foundation, before they start lifting weight...
HIGH PERFORMANCE STRENGTH AND CONDITIONING
This program is for the serious players, wanting to take their game to the next level and train like a world cla...
SPEED, AGILITY AND POWER PROGRAM
Improve dynamic first step, brake better and change direction easier. Get more power on groundstrokes and serve....
