TENNIS SPEED PROGRAM
To get the most from your tennis speed program all drills must be performed at 100%. Anything that is not all out, will not be beneficial.
There are also three key points you need to concentrate on when performing these speed components; Power, Position and Pattern.
Concentrating on these three points in the speed drills will help improve your overall speed and movement balance.
We usually recommend to perform your speed drills prior to commencing your tennis speed program.
1st Step - Start with performing these speed drills in video
2nd Step - After completing speed drills perform speed program (download PDF in red box below)
Tennis Speed Drills and Exercises
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Congratulations on getting your FREE program. If you got a taste of what we do and want more, then check out this program.
Speed, Agility and Reaction - Court movement essentials
Follow former WTA # 23 and 6 x Grand slam doubles finalist – Casey Dellacqua.
These tennis specific drills focus on areas most players struggle with (First step speed, acceleration, braking and changing direction)
Follow Casey as she shows you how to move like a pro and gives you the tools you need to improve your court movement.
Designed to get you moving quicker in 6 short sessions. Click here and get started today!
Tennis Fitness Welcome One - Time Offer!!
Tennis Speed, Agility and Reaction Program. Learn from the pro's, improve that first step and start feeling quicker on court in 6 short sessions.
Pay only $9.99 (RRP $21.99).Only $9.99 - GET YOUR PROGRAM NOW - LIFETIME ACCESS