Do you want to improve SPEED, POWER, & FLEXIBILITY on court

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See Nathan's LIVE Seminar


"3 Tools To Fast Track A Young Player's Career"

CLICK HERE

See Nathan's LIVE Seminar


"3 Tools To Fast Track A Young Player's Career"

CLICK HERE

How Can We Help You With Your Tennis Fitness Training?

You have 3 Options:

No matter your age or level of play, you will find something that will work for you!  

1. Online Programs

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2. Online Customized Programs

  • Personalized programs for players that need specific & individualized support and structure. 
  • Guidance & exclusive 1 on 1 attention. Available worldwide. 
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3. Training In Person

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'Join The 1000's of Players Benefiting From Using Our
Tennis Conditioning, Strength Training and Exercises'

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Improve First Step Acceleration

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Increase Mobility and Flexibility

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Improve Core Stability and Balance

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Increase Power on Ground Shots and Serve

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Prevent Pain and Niggling Injuries

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Improve Fitness and Endurance

Top 4 Selling Online Tennis Fitness Programs

Our online programs are backed by expert guidance. 100% Money-Back Guarantee

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Over 40's Strength, Movement and Mobility

Players over 40, that want to improve their Mobility, Speed and Strength without getting INJURED. 

junior-strength-conditioning-program
Junior Strength & Conditioning Program

For tennis players between 8-18 years that want to LEARN HOW TO TRAIN THE CORRECT WAY, before its too late. 

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Tennis Speed, Agility and Power Program

Improve dynamic first step, brake better and change direction easier. Get more power on groundstrokes and serve.

total-tennis-home-workout
Total Tennis Home Workout Program

For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective.

Info - BUY NOW
Info - BUY NOW
Info - BUY NOW
Info - BUY NOW

Top 4 Selling Online Tennis Fitness Programs

Our online programs are backed by expert guidance. 100% Money-Back Guarantee

over-40s-strength-movement-and-mobility-programs Information - Buy Now
junior-strength-conditioning-program Information - Buy Now
tennis-speed-agility-and-power-program Information - Buy Now
total-tennis-home-workout Information - Buy Now

Get To Know What We Do!
Try One Of Our FREE Introductory Tennis Workouts

These free programs below are in PDF format only. However, all our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans and bonuses. 

tennis-stretch-and-flexibility
TENNIS STRETCH AND FLEXIBILITY 

Want to stay injury free, plus improve your movement and mobility? Then this program is a good place to start. Improve your balance and stability at end range. These exercises will help you feel and play better. 

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TENNIS AGILITY AND CHANGE OF DIRECTION

These tennis agility exercises will help improve your acceleration, change of direction and speed around the court. A great introduction to our other programs. 

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JUNIOR TENNIS STRENGTH DEVELOPMENT

These exercises are for young players that want to improve their tennis strength & power, plus stay injury free. These introductory exercises are the place to start. 

over-40s-tennis-workout
OVER 40'S TENNIS WORKOUT

Tired of getting beaten by younger players or having niggling injuries. Feel as though you don't move as well as you use to. This program will help mature players, improve their Mobility, Speed and Strength without getting INJURED. 

Try this FREE program
Try this FREE program
Try this FREE program
Try this FREE program
tennis-home-workout
TENNIS HOME WORKOUT

This is a great Tennis Workout you can do anywhere. Keep Tennis Fit even in a small space, anytime. For players of all ages and levels. All you will need is your racket!

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TENNIS SPEED

This tennis workout is designed to improve speed around the court. By following these drills you will become quicker and more efficient with your tennis movement. 

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TENNIS WARM UP

An area most players do not focus enough - Tennis Warm up / Cool down. Follow these warm up and stretching protocols and I guarantee you will be ready to hit the court in a peaked state. 

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INJURY PREVENTION

Are you putting time and effort into an injury prevention plan? If not give this tennis workout a go. Aimed at targeting all the areas tennis players need to strengthen, lengthen and stabilise. 

Try this FREE program
Try this FREE program
Try this FREE program
Try this FREE Program

Get To Know What We Do!
Try One Of Our FREE Introductory Tennis Workouts

These free programs below are in PDF format only. All our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans and bonuses. 

tennis-stretch-and-flexibility

TENNIS STRETCH AND FLEXIBILITY

Try this FREE program
tennis-agility-and-change-of-direction

TENNIS AGILITY AND CHANGE OF DIRECTION

Try this FREE program
junior-tennis-strength-development

JUNIOR TENNIS STRENGTH DEVELOPMENT

Try this FREE program
over-40s-tennis-workout

OVER 40'S TENNIS WORKOUT

Try this FREE program
tennis-home-workout

TENNIS HOME WORKOUT

Try this FREE program
tennis-speed

TENNIS SPEED

Try this FREE program
tennis-warm-up

TENNIS WARM UP

Try this FREE program
tennis-injury-prevention

INJURY PREVENTION

Try this FREE Program

Tennis Workout Testimonials

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Lleyton Hewitt

I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level

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Martina Navratilova

Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 2 1/2 years and was truly impressed with their training methods and expertise. 

ryan-hanrahan

Ryan Hanrahan

The quality and support from Tennis Fitness has been second to none. The junior training program is great, easy to follow and very well explained. The players I coach absolutely love the drills and exercises. 

Meet the Tennis Trainers


nathan-martin-tennis-fitness-trainer

Nathan Martin

Giselle Martin Tennis Trainer

Giselle Martin

Tennis Blogs and Articles

Get educated with relevant Tennis Fitness content, from trainers who have trained 5 number 1 players. 
Each week we share information on tennis fitness, news, reviews and cool free exercises. 

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May 10, 2022

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Apr 28, 2022

3 Tips on Improving your Tennis Agility Drills

Apr 18, 2022

Is Strength Training For Tennis Worth It?

Mar 29, 2022

Get Your Free Program

Improve your STRENGTH, POWER AND SPEED in a few weeks. 
Learn from the trainers who have trained 5 no1 players in the world.