GET OUR 7 FAVOURITE TENNIS EXERCISES WE USE WITH OUR PRO PLAYERS

TENNIS WORKOUT | TENNIS FITNESS - PROVEN MARTIN METHOD

Tennis Players We Have Trained!

Tennis Players We Have Trained!

Tennis Workout Testimonials

Lleyton Hewitt

Lleyton Hewitt

I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level

Martina Navratilova

Martina Navratilova

Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 2 1/2 years and was truly impressed with their training methods and expertise. 

Ryan Hanrahan

Ryan Hanrahan

The quality and support from Tennis Fitness has been second to none. The junior training program is great, easy to follow and very well explained. The players I coach absolutely love the drills and exercises. 

 

'Join The 1000's of Players Benefiting From Using Our
Tennis Conditioning, Strength Training and Exercises'

Image Improve First Step Acceleration

Improve First Step Acceleration

Image Tennis Mobility and Flexibility

Increase Mobility and Flexibility

Image Tennis Core Stability and Balance.

Improve Core Stability and Balance

Image Increase Tennis Power

Increase Power on Ground Shots and Serve

Image Prevent Tennis Injuries and Pain

Prevent Injuries and Pain

Image Improve Tennis Fitness and Endurance

Improve Fitness and Endurance 

How Can We Help You With Your Tennis Fitness Training?
We have 3 Tennis Training Program Options:

Would you like a tennis fitness workout program you can follow on your own or to be trained by Nathan / Giselle and their team? We have 3 options. Tennis Fitness experts Nathan and Giselle Martin have tutored a raft of world class players including Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles. Their Martin Method program – a complete tennis fitness template drawn from this experience can be used by anyone, from beginners to grand slam winners, to get in the best physical and mental shape possible. It can be exhausting and rewarding but now you can do it at home as well as at the gym or court.

1. Follow an Online Tennis Program

Nathan and Giselle's extensive and easy to follow online tennis strength and conditioning programs will show you how to train at the right level. Don't feel confused we will show you the correct way to improve strength, endurance, power, speed and agility. Our online programs are backed by expert guidance. We have programs for everyone from Junior, Social, Senior, Yoga, Mobility and Injury Prevention Programs. No shipping or postage get instant online access. Access on mobile devices. Available worldwide.

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2. Train With Us Online (Personalised Programs)

The Tennis Fitness Academy (TFA) programs are a step up for players who have completed any of our online tennis strength and conditioning programs. It is for players who need more specific and individualised - support, tennis programming, guidance and exclusive 1 on 1 attention. Here we design tennis strength and conditioning programs specifically for your needs. If you are pursuing a college or professional pathway or coming back from a tennis injury the TFA is for you. Available worldwide.

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3. Train With Us In Person

If you live locally come in and see us. The first session, we'll carry out a tennis fitness test and a postural assessment in our studio to understand your strengths and weaknesses. We then design a personalised tennis exercise program  including warm up, cool down, stretch, recovery, strength, power, agility, speed, footwork, core and cardio vascular training. This can be either completed on your own or with one of our trainers. We recommend you update your program every 8-12 weeks. Available in Sydney and Sunshine Coast Australia.

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Get Our 7 Favourite Exercise's We Use With Our Pro Players

Improve your STRENGTH, POWER AND SPEED in a few weeks. 
Learn from the trainers who have trained 5 no1 players in the world.

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Nathan Martin - Tennis Fitness

Top 4 Selling Online Tennis Fitness Programs

Tennis Fitness extensive and easy to follow online tennis strength and conditioning programs will show you how to train at the right level. Don't feel confused we will show you the correct way to improve strength, endurance, power, speed and agility. Our online programs are backed by expert guidance. 100% Money Back Guarantee

Over 40's Tennis training  program

Over 40's Strength, Movement and Mobility Program

Players over 40, that want to improve their Mobility, Speed and Strength without getting INJURED. 

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Junior Tennis Training Program

Junior Strength & Conditioning Program

For tennis players between 8-18 years that want to LEARN HOW TO TRAIN THE CORRECT WAY, before its too late. 

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Tennis Speed, Agility and Power Program

Tennis Speed, Agility and Power Program

Improve dynamic first step, brake better and change direction easier. Get more power on groundstrokes and serve.

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Tennis Home Workout Program

Total Tennis Home Workout

For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective.

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Get To Know What We Do!
Try One Of Our FREE Introductory Tennis Workouts

These free programs below are in PDF format only. All our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans and bonuses. 

Image Over 40'S Injury Prevention and Mobility Program

TENNIS STRETCH AND FLEXIBILITY 

Want to stay injury free, plus improve your movement and mobility? Then this program is a good place to start. Improve your balance and stability at end range. These exercises will help you feel and play better. 

Try this FREE program
Image Tennis Agility Program

TENNIS AGILITY AND CHANGE OF DIRECTION

These tennis agility exercises will help improve your acceleration, change of direction and speed around the court. A great introduction to our other programs. 

Try this FREE program
Image Junior Tennis Strength Program

JUNIOR TENNIS STRENGTH DEVELOPMENT

These exercises are for young players that want to improve their tennis strength & power, plus stay injury free. These introductory exercises are the place to start. 

Try this FREE program
Image Tennis Footwork Drills Program

OVER 40'S TENNIS WORKOUT

Tired of getting beaten by younger players or having niggling injuries. Feel as though you don't move as well as you use to. This program will help mature players, improve their Mobility, Speed and Strength without getting INJURED. 

Try this FREE program
Image Tennis Home Workout

TENNIS HOME WORKOUT

This is a great Tennis Workout you can do anywhere. Keep Tennis Fit even in a small space, anytime. For players of all ages and levels. All you will need is your racket!

Try this FREE program
Image Tennis Speed Program

TENNIS SPEED

This tennis workout is designed to improve speed around the court. By following these drills you will become quicker and more efficient with your tennis movement. 

Try this FREE program
Image Tennis Warm Up Program

TENNIS WARM UP

An area most players do not focus enough - Tennis Warm up / Cool down. Follow these warm up and stretching protocols and I guarantee you will be ready to hit the court in a peaked state. 

Try this FREE program
Image Tennis Injury Prevention Program

INJURY PREVENTION

Are you putting time and effort into an injury prevention plan? If not give this tennis workout a go. Aimed at targeting all the areas tennis players need to strengthen, lengthen and stabilise. 

Try this FREE Program

Meet the Tennis Trainers

 

Image Nathan Martin Tennis Fitness

Nathan Martin

 

Image Giselle Martin Tennis Fitness

Giselle Martin

Tennis Blogs and Articles

Get educated with relevant Tennis Fitness content, from trainers who have trained 5 number 1 players. 
Each week we share information on tennis fitness, news, reviews and cool free exercises. 

Biggest Mistake In A Tennis Workout Plan

Jul 29, 2020

5 Steps to an Effective Tennis Warm Up

Jul 17, 2020

Tennis Mental Training (With Jelena Dokic)

Jul 06, 2020

Get Tips From Pro Tennis Coach and Tennis Trainer

Jun 24, 2020

Get Our 7 Favourite Exercise's We Use With Our Pro Players

Improve your STRENGTH, POWER AND SPEED in a few weeks. 
Learn from the trainers who have trained 5 no1 players in the world.