TENNIS WORKOUT | TENNIS FITNESS - PROVEN MARTIN METHOD
Tennis Players We Have Trained!
Tennis Workout Testimonials
I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level
Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 2 1/2 years and was truly impressed with their training methods and expertise.
The quality and support from Tennis Fitness has been second to none. The junior training program is great, easy to follow and very well explained. The players I coach absolutely love the drills and exercises.
'Join The 1000's of Players Benefiting From Using Our
Tennis Conditioning, Strength Training and Exercises'
Improve First Step Acceleration
Increase Mobility and Flexibility
Improve Core Stability and Balance
Increase Power on Ground Shots and Serve
Prevent Injuries and Pain
Improve Fitness and Endurance
How Can We Help You With Your Tennis Fitness Training?
We have 3 Tennis Training Program Options:
Would you like a tennis fitness workout program you can follow on your own or to be trained by Nathan / Giselle and their team? We have 3 options. Tennis Fitness experts Nathan and Giselle Martin have tutored a raft of world class players including Lleyton Hewitt, Sam Stosur, Martina Navratilova, Jennifer Capriati, Svetlana Kuznetsova and Monica Seles. Their Martin Method program – a complete tennis fitness template drawn from this experience can be used by anyone, from beginners to grand slam winners, to get in the best physical and mental shape possible. It can be exhausting and rewarding but now you can do it at home as well as at the gym or court.
1. Follow an Online Tennis Program
Nathan and Giselle's extensive and easy to follow online tennis strength and conditioning programs will show you how to train at the right level. Don't feel confused we will show you the correct way to improve strength, endurance, power, speed and agility. Our online programs are backed by expert guidance. We have programs for everyone from Junior, Social, Senior, Yoga, Mobility and Injury Prevention Programs. No shipping or postage get instant online access. Access on mobile devices. Available worldwide.More Information
2. Train With Us Online (Personalised Programs)
The Tennis Fitness Academy (TFA) programs are a step up for players who have completed any of our online tennis strength and conditioning programs. It is for players who need more specific and individualised - support, tennis programming, guidance and exclusive 1 on 1 attention. Here we design tennis strength and conditioning programs specifically for your needs. If you are pursuing a college or professional pathway or coming back from a tennis injury the TFA is for you. Available worldwide.More Information
3. Train With Us In Person
If you live locally come in and see us. The first session, we'll carry out a tennis fitness test and a postural assessment in our studio to understand your strengths and weaknesses. We then design a personalised tennis exercise program including warm up, cool down, stretch, recovery, strength, power, agility, speed, footwork, core and cardio vascular training. This can be either completed on your own or with one of our trainers. We recommend you update your program every 8-12 weeks. Available in Sydney and Sunshine Coast Australia.More Information
Top 4 Selling Online Tennis Fitness Programs
Tennis Fitness extensive and easy to follow online tennis strength and conditioning programs will show you how to train at the right level. Don't feel confused we will show you the correct way to improve strength, endurance, power, speed and agility. Our online programs are backed by expert guidance. 100% Money Back Guarantee
Get To Know What We Do!
Try One Of Our FREE Introductory Tennis Workouts
These free programs below are in PDF format only. All our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans and bonuses.
TENNIS STRETCH AND FLEXIBILITY
Want to stay injury free, plus improve your movement and mobility? Then this program is a good place to start. Improve your balance and stability at end range. These exercises will help you feel and play better.
TENNIS AGILITY AND CHANGE OF DIRECTION
These tennis agility exercises will help improve your acceleration, change of direction and speed around the court. A great introduction to our other programs.
JUNIOR TENNIS STRENGTH DEVELOPMENT
These exercises are for young players that want to improve their tennis strength & power, plus stay injury free. These introductory exercises are the place to start.
OVER 40'S TENNIS WORKOUT
Tired of getting beaten by younger players or having niggling injuries. Feel as though you don't move as well as you use to. This program will help mature players, improve their Mobility, Speed and Strength without getting INJURED.
TENNIS HOME WORKOUT
This is a great Tennis Workout you can do anywhere. Keep Tennis Fit even in a small space, anytime. For players of all ages and levels. All you will need is your racket!
This tennis workout is designed to improve speed around the court. By following these drills you will become quicker and more efficient with your tennis movement.
TENNIS WARM UP
An area most players do not focus enough - Tennis Warm up / Cool down. Follow these warm up and stretching protocols and I guarantee you will be ready to hit the court in a peaked state.
Are you putting time and effort into an injury prevention plan? If not give this tennis workout a go. Aimed at targeting all the areas tennis players need to strengthen, lengthen and stabilise.
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Tennis Blogs and Articles
Get educated with relevant Tennis Fitness content, from trainers who have trained 5 number 1 players.
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Get Our 7 Favourite Exercise's We Use With Our Pro Players
Improve your STRENGTH, POWER AND SPEED in a few weeks.
Learn from the trainers who have trained 5 no1 players in the world.