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How many hours per week do you spend on-court training? e.g tennis practice, match play
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9-10 hours
11-12 hours
13-14 hours
above 15 hours
How many hours per week do you spend off-court training? e.g strength training, agility training
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9-10 hours
11-12 hours
13-14 hours
above 15 hours
Please select the main area you feel you need to improve
Speed & Agility
Strength & Power
Endurance/Fitness
Flexibility & Injury Prevention
Mental Toughness
Program Periodisation & Structure
Other (please explain on the next page)
Between 0 - 10, how satisfied are you with your tennis results? (0 = Not satisfied at all, 10 = 100% satisfied)
0 = Not satisfied at all
2 = Slightly satisfied
4 = Moderately satisfied
6 = Mostly satisfied
8 = Very satisfied
10 = 100% satisfied
Lastly, between 0 - 10, how committed are you to finding a solution to your challenges right now? (0 = Not interested, 10 = it's absolute a must)
0 = Not interested
2 = Somewhat interested
4 = Moderately interested
6 = Quite interested
8 = Very interested
10 = it's an absolute must
We offer a range of tennis fitness programs and services. Please choose from the 3 options below:
A. Online Fitness Programs: No personalized support, available globally. To check out our online programs click the button below this page. (Once-off payment of $30 - $200)
B. Personalized Fitness Programs: Online personalized programs. Available globally for players that need specific & individualized support and structure. Online exclusive 1 on 1 attention. (Weekly payment $46-150)
C. In-Person Programs/Training: Train with an expert Trainer 1 on 1. Tennis-specific training and programming. ONLY Available in Sydney & Queensland, Australia.
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JUNIOR TENNIS STRENGTH DEVELOPMENT
OVER 40'S TENNIS WORKOUT
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