My Programs
Blog
Shop
Contact
About
Services
Tennis Fitness
All Programs
Complete Tennis Development
Junior Strength And Conditioning
Speed, Agility And Power
Over 40's Strength, Movement And Mobility
High Performance, Strength And Conditioning
Yoga, Mobility And Injury Prevention
Tennis Fitness Testing
Total Tennis Home Workout
Medicine Ball Program
28 Day Resilience Challenge
Junior Strength Development
Tennis Massage
Mental Tennis Fitness
Get FREE Program
So we can help you,
tell us more about you.
Country
United States
Canada
United Kingdom
Australia
Germany
---------------
Afghanistan
Ă…land Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia, Plurinational State of
Bonaire, Sint Eustatius and Saba
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
CĂ´te d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestine, State of
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
RĂ©union
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena, Ascension and Tristan da Cunha
Saint Kitts and Nevis
Saint Lucia
Saint Martin (French part)
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Sint Maarten (Dutch part)
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States Minor Outlying Islands
United States
Uruguay
Uzbekistan
Vanuatu
Venezuela, Bolivarian Republic of
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
How many hours per week do you spend on-court training? e.g tennis practice, match play
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9-10 hours
11-12 hours
13-14 hours
above 15 hours
How many hours per week do you spend off-court training? e.g strength training, agility training
1-2 hours
3-4 hours
5-6 hours
7-8 hours
9-10 hours
11-12 hours
13-14 hours
above 15 hours
Please select the main area you feel you need to improve
Speed & Agility
Strength & Power
Endurance/Fitness
Flexibility & Injury Prevention
Mental Toughness
Program Periodisation & Structure
Other (please explain on the next page)
Between 0 - 10, how satisfied are you with your tennis results? (0 = Not satisfied at all, 10 = 100% satisfied)
0 = Not satisfied at all
2 = Slightly satisfied
4 = Moderately satisfied
6 = Mostly satisfied
8 = Very satisfied
10 = 100% satisfied
Lastly, between 0 - 10, how committed are you to finding a solution to your challenges right now? (0 = Not interested, 10 = it's absolute a must)
0 = Not interested
2 = Somewhat interested
4 = Moderately interested
6 = Quite interested
8 = Very interested
10 = it's an absolute must
We offer a range of tennis fitness programs and services. Please choose from the 3 options below:
A. Online Fitness Programs: No personalized support, available globally. To check out our online programs click the button below this page. (Once-off payment of $30 - $200)
B. Personalized Fitness Programs: Online personalized programs. Available globally for players that need specific & individualized support and structure. Online exclusive 1 on 1 attention. (Weekly payment $46-150)
C. In-Person Programs/Training: Train with an expert Trainer 1 on 1. Tennis-specific training and programming. ONLY Available in Sydney & Queensland, Australia.
Submit
Click Here - To Check Our Online Tennis Fitness Programs
Choose Your Program Below
JUNIOR TENNIS STRENGTH DEVELOPMENT
OVER 40'S TENNIS WORKOUT
TENNIS SPEED
Submit
