Blog

Paralysis by Analysis - Tennis Lessons tennis fit tennis fitness tennis fitness trainers tennis instruction tennis lessons tennis strength and conditioners tennis workout Jul 21, 2021

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”

Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. Have you ever experienced this or witness someone doing this? It is not a nice...

Continue Reading...
Tennis Fitness Tests For Kids martin method 9 threads tennis fitness test tennis fitness testing program tennis fitness tests tennis fitness trainer tennis fitness training tennis mental training Jun 28, 2021

I want to share some simple exercises with you today that I would expect a 13-18 year old tennis player to do within the targets I have set. I am not saying a player “Won’t make it” if they don’t hit the targets.

I am saying these are some guidelines to see how your...

Continue Reading...
Combining On-Court and Off-Court Tennis Training advance tennis exercises complete tennis development improve tennis training off-court tennis training on-court tennis training tennis exercise tennis footwork tennis strength & conditioning tennis-specific programs tennisfitness tennisworkout Jun 03, 2021

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are creating and maintaining the right training structure.  

Combining on-court tennis training with off-court tennis training.   

I mean how many people really know how much...

Continue Reading...
 
Specific Tennis Exercises for the Dirt agility drills clay season online tennis fitness programs tennis tennis blog tennis drill tennis exercise tennis exercises tennis fitness experts tennis program tennis strength development tennis tips tennis training tennis training program tennis training tips tennis workouts May 18, 2021

The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.

Without...

Continue Reading...
How To Improve Tennis Conditioning Intensity tennis conditioning tennis conditioning intensity tennis fitness assessments tennis test tennis trainer May 11, 2021

One of the easiest and most effective ways to boost your game is to improve your tennis conditioning intensity.

I remember watching Lleyton Hewitt train his arse off for 10 years, I pushed him and challenged him in various ways, things were never easy and he always wanted the hardest option as a...

Continue Reading...
Prevent Tennis Injuries With These Tennis Fitness Tests assess a tennis player’s effective stretch tennis players effective stretches and releasing exercises tennis players prevent many tennis injuries specific tennis exercises tennis exercises tennis fitness trainer tennis mobilility and flexibility tennis shoulder injuries Apr 28, 2021

Prevent Tennis Injuries With These 2 Tennis Fitness Tests 

 

Test 1 – Apley Test

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for...

Continue Reading...
Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

Continue Reading...
 
9 Best Exercises For Tennis Players best tennis exercises best tennis exercises for tennis players best tennis workouts exercises for tennis players martin method online tennis fitness programs tennis fitness tennis kids tennis pro Mar 30, 2021

Have you ever wondered what the best exercises for tennis players are? Or what training is going to give you the best results?

Well, today is your lucky day! Because at Tennis Fitness we ask ourselves these questions constantly, it is how we stay motivated to bring our tennis community our...

Continue Reading...
 
Mental Tennis Tips mental fitness mental tennis fitness mental tennis tips tennis fitness tennis mental fitness training tennis strength and conditioning tennis tips tennis workouts Mar 10, 2021

How many times have you been in the middle of a match or training session and had thoughts you wish you didn’t have! Frustrations, emotional reactions, then beating yourself up, the negative self-talk “why am I even playing” or “I am so bad”

Every player has been...

Continue Reading...
How To Train A Week Before A Tennis Tournament biggest tennis training mistakes off-court training preparing for a tennis tournament tennis agility drills tennis footspeed & reaction drills tennis injuries tennis plyometric exercises tennis speed drills tennis sports massage tennis strength and conditioning tennis strength exercises tennis-specific programs Feb 15, 2021

There is preparing for a tournament and then there is really preparing for a tournament.

Many player's preparations fall way short of what they should. Getting your preparation right will often be the difference between winning a match or losing it, particularly the deeper you go in a tournament,...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12