Blog
One of the most common problems I see players having with their Tennis Fitness Training is what I call “training transfer”. Training transfer relates to your ability and success rate of taking what have you learned or physically developed with your off-court training and transferring...
Have you ever used a medicine ball for tennis training? Chances are you may have, but you may not have been sure if what you were doing was beneficial or not.
If that was the case, don’t worry you are not alone! In fact, we have heard from many players, coaches, and parents asking what are...
Tennis Mobility - It is a MUST for every young player!
At Tennis Fitness, we believe in teaching young athletes how to prepare their bodies for performance. It is crucial for long-term injury prevention and constant physical development.
After performing 100s of junior tennis fitness tests,...
I want to start off with a saying I like to use......I use this not only with players that I work with but most importantly with myself. As an educator, I need to be a living example of what I teach! Drum roll, please ….. Here it is……
“FIND A SOLUTION OR YOU WILL...
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Shoe choice is extremely important as it can play a significant role in not only performance during activity, but also reduces the risk of injury whilst performing.
The most common thing heard is that a shoe is simply a shoe. The Dunlop Volley is just as...
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At tennis fitness, we have always regarded tennis strength training as a must for every player, no matter your age or level of play you should be aiming to either build your strength up or maintain what you have. Strength is the foundation...
Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.
What an amazing read.
We had the privilege of interviewing Jelena recently for our Tennis Podcast series
Tennis Podcast - “In the Mind of a Tennis Champion”
The insight Jelena gave us into her tennis journey...
Tennis Player Diet - Sports Nutrition Simplified
Eating well before, during, and after training or an event can dramatically improve not...
There is no magical formula guaranteeing that you will become a professional tennis player. However, there are vital areas that must be addressed and worked on if you want to give yourself the best chance at success. In this blog, I will discuss 3 of the most crucial areas to get right in order...
Most players waste their time training for tennis. Without understanding some of the basic fundamentals of tennis movement you are costing yourself and possibly losing matches you should be winning.
Quality tennis footwork could be the most critical element for a solid game. You have to get it...
In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament!
We...
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
