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Medicine Ball for Tennis Training medicine ball exercises for tennis players medicine ball for tennis medicine ball for tennis training medicine ball in tennis medicine ball tennis drills medicine ball tennis exercises medicine ball tennis workout medicine ball workouts at home tennis medicine ball exercises tennis medicine ball training Oct 20, 2022

Have you ever used a medicine ball for tennis training? Chances are you may have, but you may not have been sure if what you were doing was beneficial or not.

If that was the case, don’t worry you are not alone! In fact, we have heard from many players, coaches, and parents asking what are...

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Tennis Training Excuses Do You Make Any Of These? how to be a good tennis coach how to be a good tennis player how to train for tennis online tennis strength and conditioning programs tennis fitness tennis fitness skills tennis fitness trainers tennis strength and conditioning programs tennis trainers tennis training tennis training excuses tennis training mindset tennis training plans Sep 20, 2022

I want to start off with a saying I like to use......I use this not only with players that I work with but most importantly with myself. As an educator, I need to be a living example of what I teach! Drum roll, please ….. Here it is……

 

“FIND A SOLUTION OR YOU WILL...

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Tennis Equipment - How To Choose Tennis Shoes? best shoes for tennis best tennis shoes best tennis training equipment men tennis shoes shoes for tennis tennis equipment tennis injury tennis injury prevention tennis shoes tennis shoes for men tennis shoes for women tips for choosing tennis shoes Aug 24, 2022

>> Estimated read time: 5 mins 

Shoe choice is extremely important as it can play a significant role in not only performance during activity, but also reduces the risk of injury whilst performing.

The most common thing heard is that a shoe is simply a shoe. The Dunlop Volley is just as...

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Tennis Band Training – Best Exercises best tennis training programs equipment for tennis specific strength for tennis specific tennis workouts strength training for tennis tennis bands tennis fitness tennis strength training tennis trainers tennis training program Aug 17, 2022

>> Estimated read time: 5 mins 

At tennis fitness, we have always regarded tennis strength training as a must for every player, no matter your age or level of play you should be aiming to either build your strength up or maintain what you have. Strength is the foundation...

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Tennis Mental Training (With Jelena Dokic) tennis fitness tennis mental training tennis podcast tennis podcast series tennis trainers tennis workout tennis workouts Jul 26, 2022

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.

What an amazing read.

We had the privilege of interviewing Jelena recently for our Tennis Podcast series

Tennis Podcast - “In the Mind of a Tennis Champion

The insight Jelena gave us into her tennis journey...

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Tennis Player Diet good tennis diet tennis nutrition tennis player diet tennis player diet plan tennis training Jul 19, 2022


Tennis Player Diet - Sports Nutrition Simplified

Eating well before, during, and after training or an event can dramatically improve not...

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3 Essential For Off Court Tennis Training improve tennis footwork off-court tennis training on-court tennis drills tennis drills tennis endurance tennis fitness tennis flexibility tennis footwork tennis kids tennis strength exercises tennis tips tennis training tennis warm-up tennis-specific programming Jun 30, 2022

There is no magical formula guaranteeing that you will become a professional tennis player. However, there are vital areas that must be addressed and worked on if you want to give yourself the best chance at success. In this blog, I will discuss 3 of the most crucial areas to get right in order...

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Tennis Footwork - How to Improve agility training for tennis improve tennis footwork roger federer's footwork tennis first step tennis fitness tennis footwork tennis footwork drills tennis footwork on the court tennis tips tennis training tennis workouts tennis-specific footwork training for tennis Jun 13, 2022

Most players waste their time training for tennis. Without understanding some of the basic fundamentals of tennis movement you are costing yourself and possibly losing matches you should be winning.

Quality tennis footwork could be the most critical element for a solid game. You have to get it...

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Tennis Training For Clay Court Season complete tennis player french open nadal tennis tennis agility tennis exercises tennis fitness tennis players power tennis specific workouts tennis strength and conditioning tennis strength and conditioning training tennis training tennis training on clay May 26, 2022

In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament! 

We...

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