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3 Tennis Training Tips to be fit and strong for 2022 tennis agility training tennis core training tennis endurance training tennis goals tennis hydration tennis mental coach tennis nutrition tennis power training tennis strength tennis strength and conditioning tennis strength training tennis trainer tennis training tennis training tips tennis warm-up tennis workouts Jan 06, 2022

Every new year most people will set some goals and get really excited and bolt out of the gates; training hard, eating well, playing tournaments, etc, that is great! I love this time of year, for most of us, it is like a clean slate is presented as soon as the clock strikes 12.00am and we welcome...

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3 Key Areas When Performing Tennis Mobility and Warming Up daily tennis routine mobility tennis exercises tennis fitness tennis injuries tennis injury tips tennis mobility tennis mobility exercises tennis training tennis warm up tennis yoga Nov 22, 2021

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are the most common reason most players stop playing tennis! Nothing puts people into tennis retirement more than a chronic injury.  This is why you need to avoid tennis injuries as much as...

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How To Track Your Tennis Training online tennis fitness programs tennis fitness program tennis strength & conditioning tennis strength and conditioning tennis trainer tennis training tennis workout Nov 09, 2021

Today I want to talk to you about something extremely important if you are a player that wants to get as much out of themselves and their game as possible, so if you’re a tennis fluffer and not serious about pushing yourself and learning, then give this blog a miss, simply due to the fact I...

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Modern Day Tennis Strength Training high performance strength and conditioning tennis program tennis exercise tennis high performance tennis program tennis strength tennis strength and conditioning tennis strength training Oct 26, 2021

You have probably heard us go on about how important is tennis strength training. If you haven’t, well we consider it to be the building block for all other training modalities.

It’s the foundation for physical development! That’s why we are so excited to be able to share with...

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Tennis Fitness Testing fitness testing for tennis tennis agility tennis endurance tennis fitness tennis fitness testing tennis flexibility and mobility tennis power tennis strength Oct 13, 2021

You are reading this because you love the game of tennis, am I right? You either play tennis, coach tennis or are involved with the game at some capacity. You also probably want to learn some things from us to help yourself or someone else get better, maybe even win more? If that’s you,...

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Shoulder Exercises for Tennis Players shoulder exercises for tennis players shoulder injuries in tennis tennis exercises tennis fitness tennis rotator cuff tennis shoulder injuries tennis shoulder rehab tennis workouts Aug 30, 2021

When you talk about important body parts for a tennis player, the shoulder would be right at the top of the list!

Although to become a top tennis athlete you need to be fully abled and without chronic injury. But to put it simply without a fully functioning shoulder joint, you will always be...

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Tennis Tips And Costly Coaching Mistakes...How To Avoid Them kids tennis training off-court tennis training tennis drills tennis exercise tennis exercises tennis fitness tennis kids tennis programs tennis tips tennis workout Aug 11, 2021

Coaches love to fix things. Over the years, I have changed my approach to the way I go about improving a player's game. As a young coach, I thought coaching was mainly about improving weaknesses, making sure there were no holes in my player’s game.

I picked up lots of tennis tips along...

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Conditioning For Tennis, Are You getting It Right? conditioning for tennis online tennis fitness programs specific tennis movement drills tennis exercises tennis fitness training tennis pros tennis strength and conditioning tennis-specific movement drills on the court Aug 04, 2021

Have you ever wondered how Tennis Pros can physically back up point after point, working at such high intensity? Being able to do this for hours on end does not just happen by chance. Would you like to have the ability to move at high intensity for hours on end? You need to be...

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Paralysis by Analysis - Tennis Lessons tennis fit tennis fitness tennis fitness trainers tennis instruction tennis lessons tennis strength and conditioners tennis workout Jul 21, 2021

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”

Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. Have you ever experienced this or witness someone doing this? It is not a nice...

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Tennis Fitness Tests For Kids martin method 9 threads tennis fitness test tennis fitness testing program tennis fitness tests tennis fitness trainer tennis fitness training tennis mental training Jun 28, 2021

I want to share some simple exercises with you today that I would expect a 13-18 year old tennis player to do within the targets I have set. I am not saying a player “Won’t make it” if they don’t hit the targets.

I am saying these are some guidelines to see how your...

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Combining On-Court and Off-Court Tennis Training advance tennis exercises complete tennis development improve tennis training off-court tennis training on-court tennis training tennis exercise tennis footwork tennis strength & conditioning tennis-specific programs tennisfitness tennisworkout Jun 03, 2021

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are creating and maintaining the right training structure.  

Combining on-court tennis training with off-court tennis training.   

I mean how many people really know how much...

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