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Tennis Fitness Testing fitness testing for tennis tennis agility tennis endurance tennis fitness tennis fitness testing tennis flexibility and mobility tennis power tennis strength Oct 13, 2021

You are reading this because you love the game of tennis, am I right? You either play tennis, coach tennis or are involved with the game at some capacity. You also probably want to learn some things from us to help yourself or someone else get better, maybe even win more? If that’s you,...

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Shoulder Exercises for Tennis Players shoulder exercises for tennis players shoulder injuries in tennis tennis exercises tennis fitness tennis rotator cuff tennis shoulder injuries tennis shoulder rehab tennis workouts Aug 30, 2021

When you talk about important body parts for a tennis player, the shoulder would be right at the top of the list!

Although to become a top tennis athlete you need to be fully abled and without chronic injury. But to put it simply without a fully functioning shoulder joint, you will always be...

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Tennis Tips And Costly Coaching Mistakes...How To Avoid Them kids tennis training off-court tennis training tennis drills tennis exercise tennis exercises tennis fitness tennis kids tennis programs tennis tips tennis workout Aug 11, 2021

Coaches love to fix things. Over the years, I have changed my approach to the way I go about improving a player's game. As a young coach, I thought coaching was mainly about improving weaknesses, making sure there were no holes in my player’s game.

I picked up lots of tennis tips along...

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Conditioning For Tennis, Are You getting It Right? conditioning for tennis online tennis fitness programs specific tennis movement drills tennis exercises tennis fitness training tennis pros tennis strength and conditioning tennis-specific movement drills on the court Aug 04, 2021

Have you ever wondered how Tennis Pros can physically back up point after point, working at such high intensity? Being able to do this for hours on end does not just happen by chance. Would you like to have the ability to move at high intensity for hours on end? You need to be...

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Paralysis by Analysis - Tennis Lessons tennis fit tennis fitness tennis fitness trainers tennis instruction tennis lessons tennis strength and conditioners tennis workout Jul 21, 2021

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”

Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. Have you ever experienced this or witness someone doing this? It is not a nice...

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Tennis Fitness Tests For Kids martin method 9 threads tennis fitness test tennis fitness testing program tennis fitness tests tennis fitness trainer tennis fitness training tennis mental training Jun 28, 2021

I want to share some simple exercises with you today that I would expect a 13-18 year old tennis player to do within the targets I have set. I am not saying a player “Won’t make it” if they don’t hit the targets.

I am saying these are some guidelines to see how your...

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Combining On-Court and Off-Court Tennis Training advance tennis exercises complete tennis development improve tennis training off-court tennis training on-court tennis training tennis exercise tennis footwork tennis strength & conditioning tennis-specific programs tennisfitness tennisworkout Jun 03, 2021

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are creating and maintaining the right training structure.  

Combining on-court tennis training with off-court tennis training.   

I mean how many people really know how much...

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Specific Tennis Exercises for the Dirt agility drills clay season online tennis fitness programs tennis tennis blog tennis drill tennis exercise tennis exercises tennis fitness experts tennis program tennis strength development tennis tips tennis training tennis training program tennis training tips tennis workouts May 18, 2021

The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.

Without...

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How To Improve Tennis Conditioning Intensity tennis conditioning tennis conditioning intensity tennis fitness assessments tennis test tennis trainer May 11, 2021

One of the easiest and most effective ways to boost your game is to improve your tennis conditioning intensity.

I remember watching Lleyton Hewitt train his arse off for 10 years, I pushed him and challenged him in various ways, things were never easy and he always wanted the hardest option as a...

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Prevent Tennis Injuries With These Tennis Fitness Tests assess a tennis player’s effective stretch tennis players effective stretches and releasing exercises tennis players prevent many tennis injuries specific tennis exercises tennis exercises tennis fitness trainer tennis mobilility and flexibility tennis shoulder injuries Apr 28, 2021

Prevent Tennis Injuries With These 2 Tennis Fitness Tests 

 

Test 1 – Apley Test

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for...

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