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Tennis Fitness Blog

 
3 Tips on Improving your Tennis Agility Drills Nov 28, 2024

Developing a quick, confident first step is essential for fast and efficient movement around the...

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Footwork for Tennis Nov 14, 2024

Effective tennis footwork doesn’t just happen naturally. While some athletes, like Lleyton...

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10 Weekly Habits for Every Tennis Player Oct 25, 2024

Hey, tennis warriors! Are you ready to unlock your potential and go from being good to being...

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The Importance of Tennis Fitness Testing: Unlocking Your Full Potential Oct 16, 2024

When it comes to improving your tennis game and ranking, physical fitness plays a crucial role....

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9 Best Exercises For Tennis Players Oct 03, 2024

Have you ever wondered what the best exercises for tennis players are? Or what training is going...

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Tennis Wrist Injuries Sep 18, 2024

A tennis wrist injuries have forced has forced me to miss tennis since November...

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Sleep For Tennis Sep 03, 2024

We all know there are 24 hours in a day, but have you ever stopped and thought about where those...

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What Junior Tennis Players Need To Do To Become Pros? Aug 15, 2024

If you are reading this and you are a junior tennis player (18 and under) a parent of a junior...

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Conditioning For Tennis, Are You getting It Right? Aug 01, 2024

Have you ever wondered how Tennis Pros can physically back up point after point,...

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How To Nurture Your Child’s Talents Jul 18, 2024

Every parent believes that their child is capable of more, and can improve on their own...

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Secrets to Federer’s Tennis Footwork Jul 03, 2024

Roger Federer never looked like he was moving very fast, yet he was always in the right position....

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The Modern Tennis Player Jun 19, 2024

If you are reading this I am guessing you are in search of tennis training advice or maybe some...

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