3 Things Pros Do Daily (That You Can Start Doing Too) 

After spending years on the pro tennis tour, working with world-class players day in and day out, one thing has become clear—the difference between top players and the rest isn’t just talent. 

It’s what they do every single day. 

The good news? Many of those daily habits are completely doable for any player—regardless of age, level, or goals. 

Here are 3 simple, powerful things we’ve seen elite players do consistently—and how you can start applying them to your own tennis journey starting today. 

1. Listen 

Top players don’t just hear their coaches. They truly listen. 

They listen to feedback, absorb advice, and apply it—without ego or excuses. Whether it’s about footwork, mindset, recovery, or strategy, they stay open and engaged. 

And just as importantly, they communicate back. They share how they’re feeling physically and mentally, what’s working, and what’s not. That two-way trust with their team is what allows them to improve and adjust constantly. 

How to do it: 
Next time your coach gives you feedback—pause, absorb it, and then try to apply it with full intention. Ask questions. Reflect on what worked. Open dialogue is a growth superpower. 

2. Effort 

Every pro we’ve worked with—whether they were ranked No.1 or outside the Top 200—had one thing in common: Effort was non-negotiable. 

They bring it to every practice, every match, and every rep in the gym. It’s not about perfection—it’s about intention and work rate. 

Over time, that effort becomes a habit. That habit becomes a standard. And that standard produces consistent, high-level performance—both mentally and physically. 

The pros don’t wait to feel good to give effort. They show up and deliver, no matter what. 

How to do it: 
On your tired days, your busy days, or your distracted days—commit to showing up and giving your best effort. Whether it’s a training session, a solo hit, or a fitness circuit—make effort your identity. 

3. Discipline

This is where most players fall short. 

Discipline is doing the little things, even when no one is watching. 

It’s showing up to your fitness sessions every week. 
It’s warming up and cooling down properly. 
It’s eating the right foods and staying hydrated. 
It’s sticking to your recovery protocols and not skipping mobility or sleep. 

None of this is glamorous—but the pros treat it like part of the job. They understand that doing the right things consistently is what keeps them on court and performing at their peak. 

How to do it: 
Start by creating a simple weekly structure. Include your fitness, on-court training, recovery, and nutrition plan. Then—stick to it. No excuses. If you need help, that’s what our online Tennis Fitness programs are designed for. Structured, proven, and easy to follow. 

Final Word: Purpose + Habits = Progress 

If you’re serious about your tennis, you need more than talent and motivation—you need a clear purpose and the habits to back it up. 

Use these 3 daily actions—Listen. Effort. Discipline.—as a compass to guide your journey. Whether you’re aiming for college tennis, local titles, or just becoming the best version of yourself, these habits will move you forward. 

And if you need help getting your training right, check out our online tennis fitness programs. We’ve worked with the best in the world—and we’ve designed these systems to help players like you build strength, resilience, and results. 

Start showing up like a pro. One day at a time. 

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