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Mental training for Tennis - 6 Strategies mental training for tennis recovering for tennis tennis conditioning tennis fitness tennis fitness training tennis mental training tennis specific tennis stretching tennis training tennis workouts Jun 20, 2019

We all see so much of what people do physically in their tennis training. I still find it surprising, when I tell somebody I do tennis mental training people often laugh and say something like 

“You are nuts” or "I don't believe in that stuff"

I always encourage people to try it,...

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Tennis Training Tool - Tennis Journal journaling for tennis tennis fitness tennis journaling tennis preparation tennis recovery tennis trainers’ tennis training camps tennis workout Jun 07, 2019

When I was a young athlete I would have never considered journaling or writing about how I was feeling or how I played or competed. I actually rarely stretched, ate well, or focused as much as needed in order to extract as much as I could out of myself. Was I dedicated? You bet, I put more into...

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Tips to Improve Tennis Training Intensity improve tennis training tennis conditioning trainers tennis exercise tennis strength and conditioning drills tennis training training for tennis May 06, 2019

 Tips to Improve Tennis Training Intensity – Are you getting this right?

This blog is for the serious player or coach that wants to produce high-level players. 

The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if...

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Why Do Some Players Make It Pro tennis conditioner tennis fitness test tennis high performance coach tennis high performance program tennis programming tennis trainer tennis trainers tennis training Apr 13, 2019

If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.

We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So...

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Progressing Young Tennis Players to Tennis Masters tennis athlete tennis coach tennis coaches tennis fitness tennis fitness trainers tennis movement tennis trainers tennis workout Apr 08, 2019

Janine Thompson is a highly regarded world-class player and tennis coach.

Playing career - #9 World Junior / #52 WTA Singles / #9 WTA Doubles / Fed Cup 3 times
Coaches: Tony Roche, John Newcombe, and other world-class tennis masters helped shape Janine’s coaching methodology.
Janine has...

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Robert Landsdorp Tennis Coaching Philosophy robert landsdorp strength and conditioning coaches tennis coach tennis coaching tennis conditioners tennis conditioning tennis conditioning exercise tennis drills tennis exercise tennis fitness tennis strength and conditioning tennis workout training tennis players Mar 14, 2019

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)

Robert Landsdorp has coached some of the greats including - Pete Sampras, Lindsay Davenport, and Maria Sharapova.

It was an...

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Tennis Speed, Agility & Power Exercises agility drills court speed exercises power exercises tennis agility tennis agility exercises tennis exercises tennis footspeed tennis footwork tennis footwork exercises tennis movement drill tennis power tennis power exercises tennis program tennis speed tennis speed agility and power program tennis speed exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learned years ago that doing fancy exercises and training really hard didn’t always get the best...

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Tennis Speed Training Challenge speed drills for tennis tennis agility tennis speed tennis speed drills tennis speed training tennis speed training video Jan 14, 2019

 Try these Speed Drills for 2 weeks and see the difference.


Benefits of Speed Training Programs :

  • You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
  • Limit the times you are wrong-footed and feel confident to run down more balls.
  • Also, help...
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6 Ways to Build Resilience in Tennis Players resilience in tennis players tennis fitness tennis parent tennis training tennis workouts training for tennis Nov 27, 2018

Has the question “these kids have too much” ever crossed your mind? Or, things are “too easy” for these kids?

In this article I will share my thoughts of what I learned in my career training, competing, and traveling next to some of the best players in the world for the...

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Tennis Pro Tells Us What He Did Wrong carlos cuadrado online coaching programs tennis fitness tennis injuries tennis mentor tennis pro tennis training tennis workouts Aug 21, 2018

Tennis Pro Tells Us What He Did Wrong

In the year 2000, I was lucky enough to get the job as a Physical director at the Sanchez Casal Tennis Academy in Barcelona, Spain. It was a huge responsibility for me at the time as I was young for the role, in such a world-renown premier club.

It started me...

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Tennis Cool Down Routine cool down for tennis cooling down exercises for tennis tennis cool down tennis cool down exercises tennis cool down routine tennis exercises for cool down tennis stretch Jun 22, 2018

Why Cool Down? 

Cooling down exercises for tennis lower the heart rate and bring the body back to homeostasis, reduces muscle soreness and tightness, removes waste products from working muscles, and helps prevent blood pooling. 


2 -Phases: Tennis Cool Down Exercises

This cool down...

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