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Junior Tennis Players - Must Read junior tennis players tennis fitness tennis preparation tennis recovery tennis strength and conditioning trainers tennis tips tennis tools tennis trainers tennis workouts Jan 30, 2016

Have you ever wondered what your junior tennis player is thinking? Have you really put yourself on their level and realized they are looking at things from a different perspective? It is an effective tool to help create change.

Junior tennis players are told what to do all the time and...

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Tennis Training - How Hard Pros Train fitness trainer nathan martin tennis conditioning tennis fitness tennis specific exercises tennis strength and conditioning tennis tips tennis workouts Jan 16, 2016

Training For Tennis

How Lleyton Hewitt's unprecedented 20th straight Australian Open tilt this month will be the culmination of a brutal summer regime involving some 800km of high-intensity hitting, running, swimming, boxing and strength tennis workouts.

Long revered as one of Australia's most...

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Lessons From A Tennis Pro agility training strength training tennis agility training tennis exercises tennis fitness tennis fitness trainer tennis fitness training tennis strength tennis tips tennis training tennis training plan tennis workouts tennis-specific strength Dec 31, 2015

What can you learn from Lleyton Hewitt, who will play a record-breaking 20th and final Australian Open this summer?

Lleyton Hewitt is the ultimate professional when it comes to tennis training. A professional athlete needs the following categories to be considered the "whole package”...

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Tennis is Changing, Should You? prevent tennis injuries tennis balls tennis clothing tennis fitness tennis fitness programs tennis injuries tennis nutrition tennis strength tennis tips tennis training equipment tennis training plan tennis workouts training programs Dec 20, 2015

Tennis Equipment, Technology and Workouts.

If you were old enough to have seen tennis being played over the last 20 years, you would have noticed the rapid rate of development that has occurred. Even in the last 5 years, there has been a big jump in the physicality of the game.

The factors that...

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Tennis Training Equipment - Must Have Items improve multi directional movement improve tennis foot speed tennis equipment tennis resistance bands tennis training equipment Nov 27, 2015

Tennis is an extremely complex sport. Physically, you need to be able to run fast, change direction on a dime, jump multiple times, be strong, have optimal endurance, and be able to react quickly to the ball.

Resistance bands are the most functional, transportable, and reliable piece of tennis...

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Training For Tennis - Staying Balanced tennis coaches tennis fitness tennis fitness training tennis stretch tennis tips tennis training tennis workouts training for tennis Oct 06, 2015

Staying balanced is important for constant development and improvement in tennis. If you have ever felt flat or stagnant with your tennis training, then there is a good chance your balance has been out.

When we talk about having balance we are talking about having a consistent flow or steady...

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How to Get Most Out of Young Tennis Players. tennis coaches tennis fitness tennis fitness training tennis injuries tennis injury tennis injury prevention tennis results tennis tips tennis trainers tennis workouts young tennis players Sep 21, 2015

The earliest stage of a tennis player’s development is the most important part of their tennis journey. It’s also when problems can arise, so if you work with young tennis players and want them to achieve sound tennis results and maximize enjoyment, it’s critical to understand a...

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Tennis Footwork cross over step dynamic court movement martin method split step tennis footwork tennis movement patterns tennis pros tennis tips tennis trainers tennis workouts work out for tennis ‘tennis fitness May 08, 2015

Quality tennis footwork could be the most critical element to help you win more matches. You have to get it right! Have you noticed how well Roger Federer moves? It can be hard to understand how smooth and graceful he moves when you watch on TV but when you see him glide around on court in...

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Tennis Results, getting the most out of yourself. junior tennis players tennis drills tennis fitness tennis strength and conditioning tennis tips tennis workouts training for tennis young tennis player Mar 30, 2015

If you are a player, parent, coach or tennis enthusiast that has an influence on a young  tennis player it is important to realize a few things. Having good tennis results in the short term does not equal long-term tennis success. If you are aiming for long-term tennis success and you...

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How To Prepare For A Tennis Tournament? off court tennis training tennis agility tennis fitness tennis fitness trainer tennis fitness training tennis foam roller tennis footspeed tennis footwork tennis strength tennis stretching tennis tips tennis training tennis training equipment tennis training programs tennis workouts Feb 23, 2015

I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.

I know some people will be reading this and be saying to themselves...

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How Much is Too Much Tennis Training? tennis exercise program tennis fitness tennis injuries tennis tips tennis training tennis training volume tennis workouts train for tennis young tennis players Jan 12, 2015

Little Billy (10 years old) loves tennis, he plays everyday and is driven hard by his parents who commit both time and money to see him succeed and MAKE it. After 5 years of playing Billy decides he is done! He is finished playing and wants nothing to do with tennis.
Have you heard or experienced...

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This Could Be Affecting Your Tennis Performance tennis fitness tennis injuries tennis performance tennis tips tennis workouts training for tennis Dec 22, 2014

Tennis players are all looking for the winning edge.  They are all looking for what is going to give them that edge and get them performing at their best. What many players haven’t looked into is how food sensitivities can affect their training for tennis and their tennis performance....

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