Tennis Fitness Blog

Have you ever used a medicine ball for tennis training? Chances are you may have, but you may not ha...

Tennis Mobility - It is a MUST for every young player!

At Tennis Fitness, we believe in teaching yo...

I want to start off with a saying I like to use......I use this not only with players that I work wi...

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Shoe choice is extremely important as it can play a significant role ...

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At tennis fitness, we have always regarded tennis strength training...

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.

What an amazing read.

We...

Tennis Player Diet - Sports Nutrition Simplified

Eating well before, during, and after training or ...

There is no magical formula guaranteeing that you will become a professional tennis player. However,...

Most players waste their time training for tennis. Without understanding some of the basic fundament...

In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand ...

Having useful equipment for tennis at hand is important for any player who is committed to tennis tr...

I believe tennis is the most complex sport you can play….. Would you agree with me on that? It is a ...