Tennis Fitness Blog

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis...

Back for more tennis and fitness inspiration? Dive into the second part of our 'Top 10 Best Tennis F...

Welcome to the world of tennis and fitness! We've rounded up the "Top 10 Best Tennis Fitness Blogs o...

Ever wondered how to take your pickleball game to the next level? Whether you're a casual player or ...

What I am about to say may seem harsh, but my view here is from my personal experience of over 20 ye...

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are...

In the ever-evolving landscape of racket sports, the synergy between tennis and pickleball has becom...

If you are serious about improving your tennis game and you are willing to do whatever it takes to r...

Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky condit...

At Tennis Fitness we speak to up to 50 players, coaches, or tennis parents weekly all seeking advice...

Training with bands is from my point of view one of the most underutilized training modalities going...

Regardless of whether you are a competitive tennis player aiming for greatness or simply enjoying th...