Tennis Fitness Blog

What I am about to say may seem harsh, but my view here is from my personal experience of over 20 ye...

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are...

In the ever-evolving landscape of racket sports, the synergy between tennis and pickleball has becom...

If you are serious about improving your tennis game and you are willing to do whatever it takes to r...

Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky condit...

At Tennis Fitness we speak to up to 50 players, coaches, or tennis parents weekly all seeking advice...

Training with bands is from my point of view one of the most underutilized training modalities going...

Regardless of whether you are a competitive tennis player aiming for greatness or simply enjoying th...

Watching their favorite professionals claim big wins on the world's most famous courts is inspiratio...

Having a skilled tennis coach by your side can greatly enhance your performance on the court. Howeve...

Strengthening specific areas of our bodies can help prevent many tennis-related injuries. Stability,...