Tennis Fitness Blog

You shouldn't be stepping on the court without a match plan in mind, neither should you do tennis st...

Coaches love to fix things. Over the years, I have changed my approach to the way I go about improvi...

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analy...

I want to share some simple exercises with you today that I would expect a 13-18 year old tennis pla...

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are creat...

One of the easiest and most effective ways to boost your game is to improve your tennis conditioning...

Prevent Tennis Injuries With These 2 Tennis Fitness Tests 

Test 1 – Apley Test

There is a good ...

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so d...

How many times have you been in the middle of a match or training session and had thoughts you wish ...

Tennis is one of the most played sports by young people globally. So it is important to have the rig...

There is preparing for a tournament and then there is really preparing for a tournament.

Many playe...