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Tennis Forearm Exercises tennis elbow tennis fitness tennis forearm exercises tennis injuries tennis workouts Jun 22, 2018

Strengthening up specific areas of our bodies can help prevent many tennis-related injuries. Stability, Strength, and flexibility play the biggest part in reducing the risk of spending time off court. Strengthening the smaller “stabilizing muscles” around joints can eliminate a lot of...

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5 Steps to an Effective Tennis Warm Up exercises for tennis exercising for tennis stretches for tennis tennis exercises tennis fitness tennis fitness trainers tennis injury tennis stretches tennis training session tennis warm up tennis workouts Jun 22, 2018

Among all your match day routines, there is nothing that is more important than effective pre-match tennis warm-up. It not only prepares your body for competition but also reduces the risk of tennis injury and it helps get you mentally ready for the competition too.

The obstacle...

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How To Choose The Best Tennis Trainer / Conditioner For You tennis fitness trainer tennis injuries tennis strength and conditioner tennis strength and conditioning tennis trainer Jun 15, 2018

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe having the right team around you is crucial. Some tennis players will have an entourage that may consist of tennis trainer, tennis coach, physiotherapist, massage therapist, sports...

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Tennis Fitness Workout for Home great tennis workouts home tennis workouts tennis fitness workout for home tennis footspeed / coordination home workout tennis strength home workout tennis workouts Jun 15, 2018

We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home or at the court. A lot of people do not like to work out in gyms, we get this. Although gyms offer a greater range of equipment, the truth is you can still get a great tennis workout exercising...

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3 Simple Tennis Fitness Tests maximal aerobic speed test (mas) strength tennis fitness test tennis aerobic program tennis agility tennis endurance tennis fitness tennis fitness assessments tennis fitness testing tennis fitness tests tennis flexibility tennis programming tennis speed tennis strength and conditioning tennis testing protocols tennis workouts Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to compliment it! These are some tests we do with our tennis players.

1 Mobility Test
2 Change of Direction Test
3 Aerobic Test (MAS)

You will have access to the free specific tennis aerobic program...

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Tennis Knee Strengthening Exercises knee injuries tennis players knee strengthening tennis exercises tennis exercises to strengthen the knee tennis injury prevention tennis knee exercises tennis knee pain tennis knee strengthening exercises Jun 15, 2018

One of the most common reasons for knee pain is when the knee does not track correctly. This is an example I use to explain it - picture a door hinge that is missing a few screws, this will cause the door to be misaligned, the door will start to rub, jam, and not close properly. This is similar...

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Tennis Fitness Drills for Kids flexibility exercises for junior tennis players: junior strength training kids tennis flexibility tennis core and balance exercises tennis exercises for kids tennis fitness drills for juniors tennis fitness drills for kids tennis fitness footwork drills tennis flexibility tennis flexibility in kids tennis footwork/movement tennis strength program Jun 14, 2018

There seems to be a few common threads these days with young tennis athletes. We lose so many kids to other sports, to injury, and to lack of motivation. Having close relationships with many junior coaches, working with young tennis athletes over the past decade, and attending junior tournaments....

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Tennis Players Diet eating for tennis food for tennis players good tennis diet tennis diet tennis fitness/strength tennis food tennis lovers tennis nutrition tennis players diet tennis supplements training for tennis Jun 14, 2018

We always tell our players – “The better your diet is, the better the tennis player you will be” Simply because the food you eat before playing goes directly to feed your body so you have adequate energy to play well. Then we need to consider repairing your body after exercise,...

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Tennis Elbow injuries in tennis tennis elbow tennis elbow exercises tennis elbow treatment tennis load management tennis strength and conditioning Jun 07, 2018

Upper limb injuries in tennis are the most common overuse type problems and the most common is Tennis Elbow.

 

Tennis Elbow

- or lateral epicondylitis is an extremely common condition where the tendon attachment (origin) of the wrist and finger extensor muscles (back of the forearm) becomes...

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Junior Tennis Strength Training junior tennis strength junior tennis strength development program junior tennis strength training strength training for kids tennis injuries. tennis strength and conditioning trainer tennis strength training for kids young tennis players Jun 04, 2018

At Tennis Fitness we believe - Strength is ‘King’

Before you start trying to get faster and more powerful, you need to build a solid strength foundation. Performing a strength, mobility/ flexibility and stability plan for a young tennis...

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Tennis Strength Training For Kids junior tennis players junior tennis strength junior tennis strength training tennis fitness tennis strength training for kids tennis strength training for kids. tennis workouts Jun 04, 2018

Tennis Strength training for kids is one area that we are always getting questions about.
“When should kids start lifting weights, what exercises should kids be doing, how much should kids be doing”? These are some common questions we receive about strength training for kids.

If you...

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Tennis Positive Thinking tennis positive thinking tennis postive self talk May 07, 2018

I am sure everyone reading this has seen someone carrying on in a way that they felt was counterproductive for the situation they were in.

Whether that be watching a tennis match, in a heated discussion with someone, or simply overhearing someone talking about something. Their negativity could be...

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