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Tennis Equipment - Tips For Choosing Tennis Shoes (part two) tennis conditioner. tennis exercises tennis fitness tennis injury tennis shoes tips for choosing tennis shoes Nov 12, 2013

Tips For Choosing Tennis Shoes (part two)

If you need to be specific about footwear or you are injured/trying to prevent any tennis injury, it is always recommended to seek professional advice from your local Podiatrist before attempting to purchase your new tennis shoes. This can prevent wasted...

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Tennis Equipment - How To Choose Tennis Shoes? (part one – to be continued) new tennis exercises tennis exercises tennis fitness tennis shoe tennis shoes Oct 30, 2013

Shoe choice is extremely important as it can play a significant role in not only performance during activity, but it also reduces the risk of injury whilst performing.

The most common thing heard is that a shoe is simply a shoe. The Dunlop Volley is just as good as the expensive athletic shoe...

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Best Exercises For Tennis best exercises for tennis exercises for tennis strength exercises for tennis tennis exercise tennis exercises tennis fitness Oct 03, 2013


When you look at the physicality of tennis, it is demanding in a lot of ways. Having to be able to stay on the court for hours requires physical endurance. Performing dynamic movements time after time draws on your power and staying in control of your body for prolonged periods comes down to...

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Training For Tennis - Peak For My Next Tournament? off court training periodize your training for tennis specific tennis training tennis conditioning tennis endurance tennis fitness tennis fitness testing tennis fitness training tennis power tennis speed tennis training training for tennis Sep 19, 2013

How important it is to periodize your training for tennis?

Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.

The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
•...

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Nadal Exposed!!! Ways to Increase Your Tennis Power on Court nadal power exercises for tennis tennis exercises tennis fitness tennis power Sep 03, 2013

Power is one of the most important aspects of being a successful tennis player. At any level being able to continuously, move dynamically for extended periods of time will ultimately lead to good results. Nadal is a classic example of this, he manages to maintain his power and dynamic movements...

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Training for Tennis – How to Develop a Tennis Champion tennis footwork tennis strength and conditioning tennis workout training for tennis Aug 19, 2013

Champion athletes in any sport all have one thing in common… consistent results. To be successful and have longevity in a sport means you have to have many wins over time. Quite often I will ask my tennis players, “What makes a tennis champion” The answers will vary from...

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Tennis Training Volume – What is the Right Amount? overtraining for tennis tennis conditioner tennis exercise tennis exercises tennis fitness tennis fitness conditioners tennis fitness trainers tennis fitness training tennis training tennis training injuries tennis training volume Aug 16, 2013

In order to improve your tennis performance, it is important to physically work hard, but it is just as important to rest and recover hard! Vigorous, prolonged tennis exercise breaks down muscle tissue, fatigues the nervous system and overall places the body under stress. It is during the rest...

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2 Secrets to Federer’s Tennis Footwork dynamic foot work federers footwork foot speed drills strength tennis exercises tennis exercises tennis fitness tennis footwork tennis footwork drills Jul 27, 2013

Roger Federer never looks like he is moving very fast, yet he’s always in the right position. People say he glides on the court. He’s an incredibly efficient player. Not everyone has Roger’s sense of anticipation, so tennis footwork drills and strength tennis exercises; are a...

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Tennis Exercises To Move Like Djokovic tennis exercises tennis fitness agility drills tennis fitness and agility tennis speed tennis training Jul 26, 2013

Agility training is a key component for all successful tennis players. Agility is the ability to rapidly change direction, whilst losing minimal tennis speed, balance, or body control. It is normal that some players are more agile and naturally faster than others.

However it is proven that players...

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2 Tennis Exercises For A Bone Crushing Serve pro’s tennis exercises tennis exercises tennis exercises for improving your serve. tennis fitness tennis fitness program tennis specific exercise’s tennis training program Jul 24, 2013

No matter what level of tennis you play, it is important to have a controlled and effective serve. Having a solid serve will keep the pressure on your opponents and boost your confidence.

By adding a specific serving program into your tennis training program, you will see your serve improve in...

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