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3 Steps to Transform Your Tennis Strength & Conditioning fitness fitness testing tennis fitness tennis fitness test tennis fitness testing tennis strength & conditioning tennis strength and conditioning tennis trainer tennis trainers Mar 14, 2017

Where do you start when you want to transform your Tennis Strength and Conditioning?

It is a challenge every tennis player faces. Knowing your starting point and having something to aim for will help.

To gain a better understanding of a player’s Tennis Strength and Conditioning level, we...

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Tennis - Why Are You playing? how to train for tennis tennis conditioning tennis fitness tennis fitness trainers tennis planning tennis players tennis speed tennis structure tennis tips tennis workouts young tennis players Feb 27, 2017

We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much time working with and helping tennis players be the best they can be……

  1. Tennis players are a special breed. They get addicted to the great game and cannot get enough of it. As...
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Benefits Of Adding Variety in Tennis Training specific tennis training tennis tennis exercise tennis exercises tennis fitness tennis fitness testing tennis fitness training tennis program tennis training tennis training periodisation tennis training periodization plan Jan 04, 2017

When it comes to tennis exercise and preparing your body to play your best tennis, it is important to do the right things at the right time. That includes resting and changing what you do, even if you feel your current routine works. Tennis training variety is often overlooked.

Some people prefer...

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Don’t Let Travel Affect Your Tennis Fitness Training fitness tennis tennis equipment tennis exercise tennis fitness tennis trainer tennis training tennis training equipment travel Dec 16, 2016

Tennis is a year-round sport with tournaments played globally and often in hot conditions. Traveling on tour can be brutal for players, as there are many different factors that need to be considered along with a focus on tennis fitness. They range from changing time zones, managing jet lag,...

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A Simple Tennis Tip tennis exercise tennis exercises tennis fitness tennis fitness tip tennis tip tennis tips young tennis players Oct 25, 2016

Think about this; we often wait for someone to tell us what we need to change, whether it is a coach, parent, or friend. You will always find someone to give you tennis tips, advice, or their opinion right! What about if you tried to dig a bit deeper yourself and started to work things out for...

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First Step in Improving Your Tennis Workouts free tennis tips tennis exercise tennis workout tips tennis workouts Jul 31, 2016

One thing I have found over the years watching countless matches, practices and taken plenty of tennis workouts, is that most players don’t breathe as good as they could.

It sounds boring right, and you are probably thinking how much would it really benefit my tennis if I breathed a...

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Should Young Athletes Take Supplements? supplements for tennis players tennis athletes young tennis athletes Jun 14, 2016

I have wanted to write this blog for a while now, but I was not sure how to go about it. As much as I want to help young athletes develop and become healthier, I also know some things are challenging to educate people on. Times change, we learn and we should get better!

Supplementation for young...

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Training for Tennis Like A Pro specific tennis programs tennis exercise tennis exercises tennis fitness tennis training train for tennis training for tennis May 16, 2016

TRAIN LIKE A PRO, PLAY LIKE A PRO….. It’s our slogan at tennis fitness. But what does training for tennis like a pro really mean?

We have copped some criticism (just a little) for our brand tag, some people have said it conveys the message that all players of all ages should do the...

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Fitness Testing for Tennis fitness testing for tennis tennis exercise tennis exercises tennis fitness tennis fitness testing tennis training May 02, 2016

When we talk about tennis training milestones, tennis fitness testing helps in finding out what physical milestones are important for each tennis player and what milestones are going to motivate them the most. Everyone has different goals, strengths, and weaknesses. Working towards something that...

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Role of Teamwork in Achieving Tennis Results tennis results tennis trainer Apr 26, 2016

On tour the majority of players have a team around them (coach, tennis trainer, partner, friends) then they have a close group of players they rely on for support, encouragement, a laugh, and above all tennis results. 

It's extremely important for them to have this "team" dynamic. They not...

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6 Biggest Tennis Training Mistakes biggest tennis training mistakes tennis exercises tennis fitness tennis trainers tennis training Apr 16, 2016

6 Biggest Tennis Training Mistakes

1. Bad Punctuality

Being consistently late for tennis training has a lot of negative ramifications for your game. First of all, your coach or tennis trainer will get frustrated and can lose motivation to help you, hit your potential. You will be embarrassed and...

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Is Tennis Keeping Up? tennis coaches tennis education tennis fitness tennis information tennis junior development tennis parents tennis players tennis strength and conditioning programs tennis tips tennis workouts Feb 13, 2016

There is one thing that has been on my mind for a while. I have been looking over all the content and information the ATP and WTA put out, along with looking through various tennis websites. I have been looking to see what direction everyone is taking, especially regarding social media and...

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