Tennis Fitness Blog

Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have r...

When we started our careers as tennis trainers, we never dreamed our journey would have gone as well...

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis condi...

Being a parent (father) myself with very active kids, I am always wanting to do what I can to better...

Ever wondered how the weather conditions of the place where you live affect your training for tennis...

For your chance to win your Free Home Workout, read the information at the bottom of this blog.

Over...

It is not uncommon to see tennis players walking around gasping for air and taking short shallow bre...

Over the years we have found the best ways to prevent tennis injuries and assess if someone is at ri...

FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"

Training for tennis over 40 can be challenging! For ...

Sleeping like breathing is something few people really think about. It just happens right, you put y...

College Tennis, is it  Good or Bad?

The American College Tennis system has always been a great way ...

It is not uncommon to see players focusing on the one percent aspect of their game when they should ...