Best Tennis Fitness Blogs of 2025 (Part 1)

We publish a lot of content at tennisfitness.com.

Some blogs get read once and forgotten. Others become resources players, parents, and coaches come back to again and again.

The blogs below stood out in 2025 because they solved real problems. Preparation. Injuries. Pressure. Performance.

This is Part 1, counting down from #10 to #6. Part 2 will reveal the top five.

If you are serious about long term development, not just short term wins, these are worth your time.

#10 – Tennis Match Day Checklist

Match day is where preparation shows up, or falls apart.

This blog works because it gives players a clear tennis match day preparation routine they can repeat every time they compete. No guesswork. No last minute panic.

Why players use it:

• Covers warm up, mindset, and recovery
• Helps juniors take ownership of match day
• Reduces stress for parents before competition

Match day routines work best when they are supported by consistent weekly training, not just good intentions. That is why many players pair this checklist with online tennis fitness coaching that prepares them well before competition starts.

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#9 – The Complete Tennis Injury Prevention Guide

Injuries are still the biggest obstacle to progress in tennis.

This blog stands out because it explains tennis injury prevention strategies in a way players and parents actually understand. It focuses on habits, movement quality, and workload, not just symptoms.

Why it is trusted:

• Explains why injuries happen in tennis
• Applies to juniors and adult players
• Encourages smarter training, not fear

Injury prevention only works when it is built into training. Players who follow tennis injury prevention training programs consistently tend to train longer, compete more often, and improve faster over time.

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#8 – Winning Tennis Matches

Winning more matches is rarely about hitting harder shots.

This blog focuses on the habits that help players improve match performance in tennis, especially under pressure. Preparation, decision making, and physical readiness matter more than raw talent.

Why it resonates:

• Shifts focus from talent to habits
• Connects fitness to match results
• Applies across junior and adult levels

Players who want to win more consistently usually benefit from a structured performance training for tennis approach that removes randomness from their preparation.

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#7 – Specific Tennis Exercises for the Dirt

Different surfaces expose different weaknesses.

This blog explains why dirt and clay courts demand better balance, stronger legs, and smarter movement patterns. It also introduces clay court movement training concepts that many players overlook.

Why coaches share it:

• Breaks down surface specific demands
• Links exercises directly to movement
• Helps players stay healthier on slower courts

Players who move well on all surfaces usually follow tennis movement and footwork training that progresses with their level and competition schedule.

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#6 – Why Tennis Players Choke in Big Moments

Choking is not a mindset problem alone.

This blog explains why many tennis players struggle to perform under pressure in tennis, especially in big moments. Fatigue, breathing patterns, and lack of exposure to pressure all play a role.

Why this blog matters:

• Removes blame from players
• Explains pressure in simple, practical terms
• Connects fitness, confidence, and performance

Players who build confidence under pressure usually combine physical readiness with mental and physical preparation for tennis, rather than relying on motivation alone.

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Want to Apply This to Your Own Training?

Reading is a good start. Training properly is what creates change.

If you want:

• Clear weekly structure
• Fewer injuries
• Better performance under pressure

Then your training needs a system, not random workouts.

Explore online tennis fitness coaching programs designed to support long term player development through structured training, testing, and progression.

Coming Next: The Top 5 Tennis Fitness Blogs of 2025

In Part 2, we reveal blogs #5 to #1.

These are the articles that had the biggest impact on player development, confidence, and durability in 2025.

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For a limited time, we are offering 25% off all Tennis Fitness programs, including junior, adult, and high performance training options.

If you are looking to:

• train with more structure
• reduce injuries going into the new season
• build confidence and consistency on court

This is a simple way to get started.

👉 Get 25% off all tennis fitness programs

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