Tennis Fitness Blog
Every parent believes that their child is capable of more, and can improve on their own...
Roger Federer never looked like he was moving very fast, yet he was always in the right position....
If you are reading this I am guessing you are in search of tennis training advice or maybe some...
At Tennis Fitness we believe - Strength is ‘King’
Before you start trying to get...
If you have ever played tennis, you know how tight and sore your muscles can get.
Tennis really...
Tennis Strength training for kids is one area that we are always getting questions about.
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When you talk about important body parts for a tennis player, the shoulder would be right at the...
When we have new players come in to see us for Tennis strength and conditioning training, they...
I want to highlight an issue we often see in tennis players. Being aware of this and addressing...
Every player wants to move faster on the court, I am guessing you are one of them? Court movement...
10-year-old Billy loves tennis, he plays every day and is driven hard by his parents who commit...
Having worked with 1000’s of tennis players you get a good idea of what makes players tick,...
