Tennis Tips | Techniques | Injuries

Discover a Secret Tennis Training Technique For Recovery Jun 25, 2014

Sometimes we have to go back and look at natural remedies that our parents and grandparents used...

Secrets of Pro's and Their Tennis Fitness Training May 19, 2014

Secrets of Pro's and Their Tennis Fitness Training

What do pro tennis players Nadal, Serena,...

Tennis - Is The Coach The Boss? Apr 04, 2014

Its true, well a tennis coach should be the boss. However, it seems there is a trend that has...

Specific Tennis Strength Training Mar 23, 2014

It’s about dedication, passion, and just bloody hard work to succeed."Amanda Bran" is...

The Day I Stopped A Tennis Match - Building a Tennis Champion Mar 10, 2014

How good a spectator are you? We recently had our first book published "Building a tennis...

Tennis Performance Training - Evolution Of The Male Tennis Body Jan 28, 2014

First of all, don't be too worried about the future of men's tennis is dominated by 7-foot...

What Does It Take To Reach The Top 100? "From The Pros" Dec 22, 2013

“There are no shortcuts. Hard work and dedication are important. For me, I always train...

Tennis Equipment - Tips For Choosing Tennis Shoes (part two) Nov 12, 2013

If you need to be specific about footwear or you are...

Tennis Equipment - How To Choose Tennis Shoes? (part one – to be continued) Oct 30, 2013

Shoe choice is extremely important as it can play a significant role in not only performance...

Best Beginner Gym Training for Tennis Oct 03, 2013

Tennis is a demanding sport, both physically and mentally. The ability to stay on the court...

Nadal Exposed!!! Ways to Increase Your Tennis Power on Court Sep 03, 2013

Power is one of the most important aspects of being a successful tennis player. At any level...

Tennis Exercises To Move Like Djokovic Jul 26, 2013

Agility training is a key component for all successful tennis players. Agility is the ability to...