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Tennis Fitness Blog

Benefits Of Following a Periodised Plan Feb 01, 2024

When it comes to tennis exercise and preparing your body to play your best tennis, it is...

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Mental Toughness For Tennis Jan 17, 2024

Having been tennis trainers for over 20 years and worked with a diverse range of players...

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Top 5 Tennis Fitness Blogs of 2023 - Part 2 Jan 03, 2024

Back for more tennis and fitness inspiration? Dive into the second part of our 'Top 10 Best...

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Top 10 Tennis Fitness Blogs of 2023 Dec 13, 2023

Welcome to the world of tennis and fitness! We've rounded up the "Top 10 Best Tennis Fitness...

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7 Best Exercises for Pickleball Players Dec 04, 2023

Ever wondered how to take your pickleball game to the next level? Whether you're a casual player...

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Tennis Training – How to train with intensity Nov 15, 2023

What I am about to say may seem harsh, but my view here is from my personal experience of over 20...

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3 Key Areas in Tennis Mobility and Warm-Up Nov 01, 2023

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries...

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Tennis VS Pickleball Oct 19, 2023

In the ever-evolving landscape of racket sports, the synergy between tennis and pickleball has...

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The 7 Tennis Training Don'ts Oct 05, 2023

If you are serious about improving your tennis game and you are willing to do whatever it takes...

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How To Fix Tennis Elbow Pain Sep 21, 2023

Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky...

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Get More Out Of Your Tennis Workout Aug 25, 2023

At Tennis Fitness we speak to up to 50 players, coaches, or tennis parents weekly all seeking...

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Best Tennis Training Equipment for Shoulder Exercises Aug 10, 2023

Training with bands is from my point of view one of the most underutilized training modalities...

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