Tennis Fitness Blog

Roger Federer never looked like he was moving very fast, yet he was always in the right position. Co...

If you are reading this I am guessing you are in search of tennis training advice or maybe some spec...

At Tennis Fitness we believe - Strength is ‘King’

Before you start trying to get faster and more po...

If you have ever played tennis, you know how tight and sore your muscles can get.

Tennis really wor...

Tennis Strength training for kids is one area that we are always getting questions about.

“When sho...

When you talk about important body parts for a tennis player, the shoulder would be right at the top...

When we have new players come in to see us for Tennis strength and conditioning training, they usual...

I want to highlight an issue we often see in tennis players. Being aware of this and addressing it i...

Every player wants to move faster on the court, I am guessing you are one of them? Court movement is...

10-year-old Billy loves tennis, he plays every day and is driven hard by his parents who commit both...

Having worked with 1000’s of tennis players you get a good idea of what makes players tick, what dri...

When it comes to tennis exercise and preparing your body to play your best tennis, it is important t...