Blog
There’s a heap on confusion in and around sport-specific training this day in age….. How do we know what's right for us and our sport-specific needs, when we are bombarded with information everywhere we look.
Social media, fitspo influencers, and the so-called...
Yep, tennis really does suck…. It sucks you in really bad!!!
There is something about hitting a tennis ball, that cannot be explained, it just feels right. Hitting a clean shot is enough to keep you coming back for more and more.
Do you ever feel like you are addicted to tennis?...
Ok here is a blog for all the players out there that want to improve quickly, win more matches, and do them both with minimal effort…… Sound enticing? Read on
Many players will struggle to improve on a consistent basis, with both their tennis workouts and tennis game. They reach a...
Tennis Mobility - The Value Of A Flexible And Mobile Athlete!
Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development.
After performing 100s of junior tennis fitness assessments, postural screens, and...
I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.
What is important is to keep changing what you do, progressing your tennis...
Having a fast and responsive movement is what every tennis player should be aiming for.
Getting yourself set up for shots, getting too short balls, and having the ability to feel like you can attack from anywhere on the court is important.
To achieve this every tennis player needs to be...
Can you imagine something as silly as doing the same thing all the time and expecting the result to be different! Silly silly silly…..
I have found myself doing this in the past with my training, strapped for time I would go to what I’d always done, what I was comfortable doing, did...
If you want junior tennis players to reach their potential on the court, then they need to learn some hard truths, and the earlier the better. “Competing Is Tennis” you either compete against yourself (looking to improve yourself) or you are on the court against an opponent.
Learning...
Tennis is one of the most competitive sports played by millions around the world and one of the toughest sports you can play both physically and mentally. Tennis matches put huge stress on a player’s body.
When the body is under stress for long periods the player’s hormonal balance...
Having yourself physically and mentally ready can be just the start of good preparation for practice, a match, or tournament season.
Read on to find out how to get athletes ready to go........
We've helped 100s of players prepare for tennis matches, junior tournaments through to grand slams. In...
Whether it be tennis, fitness, football or any other sports we all remember those hard tennis coaches that worked us to the bone. Everyone that is 30 or older, will have stories to tell about some of the hard and intense tennis fitness training we were put through in our youth.
By today's...
Just as court surfaces differ throughout the world, there are different courts that you might encounter as a social player. Altering your tennis training according to the surface you’re currently or preparing to play on, is a smart way to train for tennis. This will get your body better...
