Tennis Fitness Blog

We have long been goal-orientated; growth mindset driven people. We believe without a target and a p...

First of all, the team at Tennis Fitness want to send out our sincerest thoughts to everyone in our ...

How to stay healthy and enjoy playing tennis for life. 

One thing that I love about tennis, is that...

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a ...

If you have been following us for a while, you will know we are big on strengthening athletes, getti...

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we hav...

Late last year we enrolled our 6-year-old daughter into Athletics. During her first few sessions, sh...

As tennis trainers, we are always looking for the best tennis workouts, the best way to recover for ...

Among all your match day routines, there is nothing that is more important than effective pre-match ...

Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have r...

When we started our careers as tennis trainers, we never dreamed our journey would have gone as well...

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis condi...