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Tennis Mental Training (With Jelena Dokic) tennis fitness tennis mental training tennis podcast tennis podcast series tennis trainers tennis workout tennis workouts Jul 26, 2022

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.

What an amazing read.

We had the privilege of interviewing Jelena recently for our Tennis Podcast series

Tennis Podcast - “In the Mind of a Tennis Champion

The insight Jelena gave us into her tennis journey...

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Tennis Player Diet good tennis diet tennis nutrition tennis player diet tennis player diet plan tennis training Jul 19, 2022


Tennis Player Diet - Sports Nutrition Simplified

Eating well before, during, and after training or an event can dramatically improve not...

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3 Essential For Off Court Tennis Training improve tennis footwork off-court tennis training on-court tennis drills tennis drills tennis endurance tennis fitness tennis flexibility tennis footwork tennis kids tennis strength exercises tennis tips tennis training tennis warm-up tennis-specific programming Jun 30, 2022

There is no magical formula guaranteeing that you will become a professional tennis player. However, there are vital areas that must be addressed and worked on if you want to give yourself the best chance at success. In this blog, I will discuss 3 of the most crucial areas to get right in order...

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Tennis Footwork - How to Improve agility training for tennis improve tennis footwork roger federer's footwork tennis first step tennis fitness tennis footwork tennis footwork drills tennis footwork on the court tennis tips tennis training tennis workouts tennis-specific footwork training for tennis Jun 13, 2022

Most players waste their time training for tennis. Without understanding some of the basic fundamentals of tennis movement you are costing yourself and possibly losing matches you should be winning.

Quality tennis footwork could be the most critical element for a solid game. You have to get it...

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Tennis Training For Clay Court Season complete tennis player french open nadal tennis tennis agility tennis exercises tennis fitness tennis players power tennis specific workouts tennis strength and conditioning tennis strength and conditioning training tennis training tennis training on clay May 26, 2022

In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament! 

We...

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3 Tennis Fitness Pillars mental tennis fitness tennis fitness tennis fitness trainer tennis strength and conditioning training tennis training Apr 28, 2022

I believe tennis is the most complex sport you can play….. Would you agree with me on that? It is a reason why it can be so frustrating at times and so wonderful at other times. When you are on, it feels incredible and when you are off you want to scream (and sometimes do I’m sure).

...
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3 Tips on Improving your Tennis Agility Drills agility exercises for tennis agility in tennis agility training for tennis tennis agility drills tennis agility ladder drills tennis agility or speed drills tennis ball agility drills tennis speed and agility training for tennis Apr 18, 2022

Everything you need to know about agility training for tennis to become faster and more agile around the tennis court.

Having a dynamic, confident first step is important if you want to develop a fast movement around the court. This doesn’t come easy to many players. In fact, it is the area...

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3 Tools To Fast Track A Young Tennis Player's Career building complete tennis players tennis mentor tennis parent tennis trainer tennis training tennis training plan tennis training system Mar 21, 2022


You might be reading this and you are a tennis parent a coach or a player. I want you to read this blog with an honest and open mind, I want to help you get to the root cause of your lack of results and progress and help you find the solution that will create certainty and progress. Without being...

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Gaining Self Confidence In Tennis eat for tennis mental tennis fitness tennis attitude tennis coaches tennis conditioner tennis confidence tennis fitness tennis fitness training tennis information tennis injuries tennis mentorship tennis parents tennis player’s tennis strength and conditioning program tennis tips tennis training tennis workout tennis workouts Mar 10, 2022

No matter the level you play at, at some point in your tennis career you are going to go through a period, possibly periods where you lack self-belief and confidence. 

We now mentor tennis coaches, tennis parents, and players globally through our online system. What we have worked out over...

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Tournament Tennis Tips tennis agility drills tennis fitness training tennis mental preparation tennis strength and conditioner tennis stretching tennis warm-up tennis-specific training program tournament tennis training tips Feb 22, 2022

If you are a competitive tennis player, tennis coach, tennis parent, or tennis strength and conditioner, you know that all the hard work that gets done is ultimately for one reason; Match Play.

The hours that are invested into a player's game should be reflected in how they perform on the court,...

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