Blog
Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.
What an amazing read.
We had the privilege of interviewing Jelena recently for our Tennis Podcast series
Tennis Podcast - “In the Mind of a Tennis Champion”
The insight Jelena gave us into her tennis journey...
Tennis Player Diet - Sports Nutrition Simplified
Eating well before, during, and after training or an event can dramatically improve not...
There is no magical formula guaranteeing that you will become a professional tennis player. However, there are vital areas that must be addressed and worked on if you want to give yourself the best chance at success. In this blog, I will discuss 3 of the most crucial areas to get right in order...
Most players waste their time training for tennis. Without understanding some of the basic fundamentals of tennis movement you are costing yourself and possibly losing matches you should be winning.
Quality tennis footwork could be the most critical element for a solid game. You have to get it...
In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament!
We...
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
I believe tennis is the most complex sport you can play….. Would you agree with me on that? It is a reason why it can be so frustrating at times and so wonderful at other times. When you are on, it feels incredible and when you are off you want to scream (and sometimes do I’m sure).
...Everything you need to know about agility training for tennis to become faster and more agile around the tennis court.
Having a dynamic, confident first step is important if you want to develop a fast movement around the court. This doesn’t come easy to many players. In fact, it is the area...
Most, if not every tennis player will develop some form of tennis injury during their career. You will be surprised how many injuries can be prevented by strengthening the rights part of your body.
The most common injuries in tennis we see on a daily basis are, often overuse injuries.
Overuse...
You might be reading this and you are a tennis parent a coach or a player. I want you to read this blog with an honest and open mind, I want to help you get to the root cause of your lack of results and progress and help you find the solution that will create certainty and progress. Without being...
No matter the level you play at, at some point in your tennis career you are going to go through a period, possibly periods where you lack self-belief and confidence.
We now mentor tennis coaches, tennis parents, and players globally through our online system. What we have worked out over...
If you are a competitive tennis player, tennis coach, tennis parent, or tennis strength and conditioner, you know that all the hard work that gets done is ultimately for one reason; Match Play.
The hours that are invested into a player's game should be reflected in how they perform on the court,...
