Blog

Tennis Drills For Kids tennis dills for kids tennis drill for kids tennis fitness tennis trainer tennis workouts Sep 01, 2020

When we were running our tennis gym in Sydney, we had many young athletes who would come through the doors. One of my missions with young players was and still is to turn them into problem solvers. 

Some work it out quicker than others, the ones who generally learn this necessity slower are...

Continue Reading...
When Training for Tennis - How To Build Tennis Resilience in Kids tennis exercises tennis fitness training for tennis Aug 12, 2020

Late last year we enrolled our 6-year-old daughter into Athletics. During her first few sessions, she found it challenging to compete and did not know how to handle ‘not winning’. This was really exciting for us. We have since had the opportunity to have multiple conversations and...

Continue Reading...
Biggest Mistake In A Tennis Workout Plan best tennis workouts best way to recover for tennis online tennis programming overtraining in tennis recover for tennis tennis fitness tennis fitness training tennis trainers tennis workout plan tennis workouts training periodization Jul 29, 2020

As tennis trainers, we are always looking for the best tennis workouts, the best way to recover for tennis, and basically anything that helps players improve physically, mentally, or emotionally.

It is all about balance and finding what works for each person as an individual. There are a few...

Continue Reading...
5 Steps to an Effective Tennis Warm Up exercises for tennis exercising for tennis stretches for tennis tennis exercises tennis fitness tennis fitness trainers tennis injury tennis stretches tennis training session tennis warm up tennis workouts Jul 17, 2020

Among all your match day routines, there is nothing that is more important than effective pre-match tennis warm-up. It not only prepares your body for competition but also reduces the risk of tennis injury and it helps get you mentally ready for the competition too.

The obstacle...

Continue Reading...
 
Get Tips From Pro Tennis Coach and Tennis Trainer tennis coach tennis trainer tennis workouts Jun 24, 2020

Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have realized how much I have learned from the game and those associated with it.

Having been involved with some of the best players in the world has meant I have also been around some of the best...

Continue Reading...
Insight Into The Mind Of Tennis Champions - Tennis Podcast tennis fitness tennis podcast tennis trainers tennis workouts Jun 09, 2020

 When we started our careers as tennis trainers, we never dreamed our journey would have gone as well as it has. We have met some amazing people along the way; Players, coaches, trainers, therapists, managers, tournament staff, fans, and everyone in between.

We have learned from the best in...

Continue Reading...
Should Players Perform Tennis Strength Training strength training tennis gym workout tennis strength exercises tennis strength program tennis strength training tennis trainer May 27, 2020

The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost...

Continue Reading...
Tennis Workout Intensity tennis conditioning program tennis fitness tennis strength and conditioner tennis strength training program tennis training tennis working out tennis workout workout for tennis May 18, 2020

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they would...

Continue Reading...
Tennis Recovery Massage learn sports massage preventing tennis injuries sports massage course tennis fitness tennis massage tennis massaging tennis trainer tennis trainers tennis workouts training young tennis players Apr 30, 2020

Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience.

Having been lucky enough to have had experience in training young tennis players for a long period of time, I do my best to get the most out of...

Continue Reading...
Training For Tennis Through Colder Months strength tennis workout plan training for tennis Apr 14, 2020

Ever wondered how the weather conditions of the place where you live affect your training for tennis? If you haven't, well... how can I blame you!

After all, whether you live in a country where it's warm the whole year or not, you probably got used to it by now and don't even think that...

Continue Reading...
Home Tennis Workout Giveaway home tennis workout tennis exercises tennis fitness tennis fitness coach tennis programs tennis workouts Mar 30, 2020

For your chance to win your Free Home Workout, read the information at the bottom of this blog.

Over the years we have met some amazing people through tennis. Players, coaches, parents, and Tennis fans. Some left a permanent mark on us. 

During Giselle’s time working with Martina...

Continue Reading...
Tennis Breathing Exercises - Are you a Shonky breather? breathing for tennis tennis breathing tennis breathing exercises tennis breathing exercises tips tennis meditation Mar 22, 2020

It is not uncommon to see tennis players walking around gasping for air and taking short shallow breaths.

We call this " Shonky Tennis breathing" and if you are a shonky breather, we need you to change it. We will show you how....

Learning to breathe at optimal levels during practice and play is...

Continue Reading...