Tennis Fitness Blog

At Tennis Fitness we speak to up to 50 players, coaches, or tennis parents weekly all seeking advice...

Training with bands is from my point of view one of the most underutilized training modalities going...

Regardless of whether you are a competitive tennis player aiming for greatness or simply enjoying th...

Watching their favorite professionals claim big wins on the world's most famous courts is inspiratio...

Having a skilled tennis coach by your side can greatly enhance your performance on the court. Howeve...

Strengthening specific areas of our bodies can help prevent many tennis-related injuries. Stability,...

So you want to get your feet moving better on the court right?  

I can tell you having been a tenni...

A few weeks ago I was teaching some of the tennis players we mentor online about the importance of r...

Tennis is a sport that requires both physical and mental prowess. Whether you are a beginner or an e...

I remember when I started out in the tennis industry - 25 years ago as a tennis fitness trainer, hea...

Missing Pieces

Over the past year, I have looked deeper into the “real needs” of a tennis player...