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Try One Of Our FREE Introductory Tennis Workouts

These free programs below are either in PDF format or VIDEO format. However, all our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans, and bonuses. PLUS all paid programs are plug and play, all you need to do is press play and follow along in real-time.

tennis-stretch-and-flexibility

TENNIS STRETCH AND FLEXIBILITY 

Want to stay injury free, plus improve your movement and mobility? Then this program is a good place to start. Improve your balance and stability at end range. These exercises will help you feel and play better. 

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TENNIS AGILITY AND CHANGE OF DIRECTION

These tennis agility exercises will help improve your acceleration, change of direction and speed around the court. A great introduction to our other programs. 

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junior-tennis-strength-development

JUNIOR TENNIS STRENGTH DEVELOPMENT

These exercises are for young players that want to improve their tennis strength & power, plus stay injury free. These introductory exercises are the place to start. 

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over-40s-tennis-workout

OVER 40'S TENNIS WORKOUT

Tired of getting beaten by younger players or having niggling injuries. Feel as though you don't move as well as you use to. This program will help mature players, improve their Mobility, Speed and Strength without getting INJURED.

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tennis-home-workout
TENNIS HOME WORKOUT

This is a great Tennis Workout you can do anywhere. Keep Tennis Fit even in a small space, anytime. For players of all ages and levels. All you will need is your racket!

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tennis-speed

TENNIS SPEED

This tennis workout is designed to improve speed around the court. By following these drills you will become quicker and more efficient with your tennis movement. 

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tennis-warm-up

TENNIS WARM UP

An area most players do not focus enough - Tennis Warm up / Cool down. Follow these warm up and stretching protocols and I guarantee you will be ready to hit the court in a peaked state. 

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tennis-injury-prevention

INJURY PREVENTION

Are you putting time and effort into an injury prevention plan? If not give this tennis workout a go. Aimed at targeting all the areas tennis players need to strengthen, lengthen and stabilise. 

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Get Our 7 Favourite Tennis Exercises we use with the Pro Tennis Players

Improve your STRENGTH, POWER AND SPEED in a few weeks. Learn from the trainers who have trained 5 no1 players in the world.

We don't like spam and we value everyone in the tennis community and our aim is to help as many players, coaches, supporters, parents as possible. Our brand values are; Education, motivation and support. If you are not open to receiving our free informational material and coming on a journey with us. That’s cool, it is not for you. It is best you don’t opt in. If it is for you, come join us and get some cool free content and experience for yourself how good it feels to be tennis fit and confident. See you inside!