Free Signup Offer Challenge Tennis Warm up
Benefits of Warming Up for Tennis:
- Increasing mobility in the joints.
- Lengthening muscles throughout the body.
- Minimising soreness and muscle tension.
- Starting well and being ready to go from the first ball.
- Reducing a player’s injury risk, and improving performance.
| Sr. No. | Exercise | Reps | Sets |
|---|---|---|---|
| 1 | Multi – directional running | 2 mins | 1 |
| 2 | Skipping | 2 mins | 1 |
| 3 | ROM
|
10 reps each side | 1 |
| 4 | Shadowing | 30 sec | 1 |
