Free Signup Offer Challenge Tennis Warm up

Benefits of Warming Up for Tennis:

  • Increasing mobility in the joints.
  • Lengthening muscles throughout the body.
  • Minimising soreness and muscle tension.
  • Starting well and being ready to go from the first ball.
  • Reducing a player’s injury risk, and improving performance.
Sr. No.  Exercise Reps Sets
1 Multi – directional running 2 mins 1
2 Skipping 2 mins 1
3 ROM
  1. Squat lifts
  2. Lunge Rotation
  3. Side Lunge
  4. Arm Swings
  5. Side Hip Push
  6. Prone Walkout
10 reps each side 1
4 Shadowing 30 sec 1

TEST DRIVE ANY OF OUR PROGRAMS CLICK HERE