Free Signup Offer Challenge Tennis Warm up
Benefits of Warming Up for Tennis:
- Increasing mobility in the joints.
- Lengthening muscles throughout the body.
- Minimising soreness and muscle tension.
- Starting well and being ready to go from the first ball.
- Reducing a player’s injury risk, and improving performance.
|1||Multi – directional running||2 mins||1|
||10 reps each side||1|