It is not uncommon to see players focusing on the one percent aspects of their game when they should be focusing on what gives them the greatest improvements.
Sometimes as coaches, tennis trainers and players, we get caught up in the small things and lose sight of what can give us immediate impactful gains.
The main physical areas that every player needs to focus on are –
Strength and Flexibility/Mobility.
When you get these areas right and you are ineffective and healthy ranges, then you should look to improve other aspects of your physical state.
Improving your Strength, Flexibility/Mobility will give you the best bang for buck!
Following a specific Tennis Strength and Conditioning Program is the best course of action.
One area I see a lot of players struggling with (many are unaware of it) is court balance (Staying balanced when hitting, feeling centered, transferring weight through the shot).
A lot of people, for example, seem to be focusing on what the...