Tennis Mobility - It is a MUST for every young player!
At Tennis Fitness, we believe in teaching young athletes how to prepare their bodies for performance. It is crucial for long-term injury prevention and constant physical development.
After performing 100s of junior tennis fitness tests,...
Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.
The main factors that play a role in...
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