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Mental Tennis Training and Goal Setting goal setting for tennis mental tennis training shoulder mobility tennis fitness tennis strength and conditioning programs tennis tips tennis workouts Dec 30, 2020

We have long been goal-orientated; growth mindset driven people. We believe without a target and a positive mindset, it can be very challenging to move forward without feeling like you are going around in circles or even worse, not moving anywhere at all!

We love the new year and the...

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Is Tennis Keeping Up? tennis coaches tennis education tennis fitness tennis information tennis junior development tennis parents tennis players tennis strength and conditioning programs tennis tips tennis workouts Feb 13, 2016

There is one thing that has been on my mind for a while. I have been looking over all the content and information the ATP and WTA put out, along with looking through various tennis websites. I have been looking to see what direction everyone is taking, especially regarding social media and...

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