Most people struggle to improve on a consistent basis, with their tennis and tennis training program. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before.
This can be due to a number of factors (coaching, motivation, knowledge, application, attitude). I have found that when some simple questions are asked, players know at least 3 things that they can do better straight away to help them improve instantly.
Finding these 3 things can get players going, boost their motivation and push them forward. They are often simple things (you don’t want to get too complicated). It’s the realization that they can create change instantly, that is enough to shift their thoughts and will get them seeing things differently, and then the motivation kicks in.
Here is run down of how it should work.
1. What are 3 things you could do right now to improve yourself and your tennis? Don’t think to hard, keep it simple...
It’s about dedication, passion and just bloody hard work to succeed."Amanda Bran" is having a crack at becoming a top professional tennis player... Watch her power through a tennis strength training session.
Tennis is not an easy game to reach the top... It takes years of dedication, hard work and a good team that believe in you. It’s never too early to start and never too late to begin.
After many years away from the game, Amanda and her sister (Rebecca) have decided to push themselves and reach their maximum potential.
Check out this video and see her take ownership of this effective specific tennis strength session.