Private Tennis Fitness Test and Postural Assessment
Come in and see us personally for your Tennis Fitness Testing & Postural Movement Assessments. After we have completed your assessments, we will then design specific individualised programs to suit your goals and exercise history. These typically include; • Recovery Programs (Foam Roller, Stretch and Mobility)• Injury Prevention Programs • Warm Up Program • Strength And Conditioning Programs (Strength, Endurance, Agility, Core, Footwork, Power) Our Martin Method tennis training system will dramatically improve your multi-directional movement, speed, agility, reaction, balance, and whole body strength and power. Click on the link below for information on costing and how to get started.