Australian Tennis Magazine
AS FEATURED IN AUSTRALIAN TENNIS MAGAZINE
Nathan and Giselle Martin have been in the health and fitness industry for over 20 years. They travelled on the WTA Tour for numerous years and worked at the Sanchez Casal Tennis Academy in Barcelona, Spain. They've worked with Sam Stosur, Svetlana Kuznetsova, Jennifer Capriati, Arantxa Sanchez Vicario, Monica Seles, Martina Navratilova, Casey Dellacqua, and Lleyton Hewitt.
PRINCIPLES OF MOVEMENT
A more targeted approach is an effective way to improve on-court movement. Nathan and Giselle break down their Seven Tennis Movement Principles ā€” posture, co-ordination, braking/deceleration, first steps/acceleration, reaction, change of direction/agility, and intensity. As featured in Australian Tennis Magazine, April/May 2020.
Read the full issue: https://issuu.com/tennisaustralia/docs/atm_may_2020
BUILD YOUR ENDURANCE
Essential to maintaining athleticism and concentration, endurance is a skill every player should improve. Nathan and Giselle share their Maximal Aerobic Speed (MAS) Program to help you build it. As featured in Australian Tennis Magazine, October/November 2018.
Read the full issue:
https://issuu.com/tennisaustralia/docs/atm_nov_2018
Try the MAS Test:Ā
https://www.tennisfitness.com/p/tennis-endurance
SERVING INSPIRATION
Finding motivation is key to achieving the best fitness results. Nathan and Giselle share where inspiration comes from and how to use it to fuel your training. As featured in Australian Tennis Magazine.
BRING THE INTENSITY
Training with intensity is important to prepare your body to perform better in matches. Nathan and Giselle explain why, and how to build it using the Rate of Perceived Exertion scale. As featured in Australian Tennis Magazine.
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