The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.
The one word that changes everything – ‘WHY’
If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.
We learned years ago that doing fancy exercises and training really hard didn’t always get the best...
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