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Lower Body Injuries in Tennis (Part 1) assess a tennis player’s mobility exercises specific tennis exercises. tennis exercises tennis fitness tennis injuries tennis mobility tennis workout Jul 31, 2019

I want to highlight an issue we often see in tennis players. Being aware of this and addressing it is something that has the capacity to prevent many tennis injuries for players.

Whenever we assess a player’s tennis mobility and flexibility we always start from the ground up (big toe...

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