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Prevent Tennis Injuries With These Tennis Fitness Tests assess a tennis player’s effective stretch tennis players effective stretches and releasing exercises tennis players prevent many tennis injuries specific tennis exercises tennis exercises tennis fitness trainer tennis mobilility and flexibility tennis shoulder injuries Apr 28, 2021

Prevent Tennis Injuries With These 2 Tennis Fitness Tests 

 

Test 1 – Apley Test

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for...

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Lower Body Injuries in Tennis (Part 1) assess a tennis player’s mobility exercises specific tennis exercises. tennis exercises tennis fitness tennis injuries tennis mobility tennis workout Jul 31, 2019

I want to highlight an issue we often see in tennis players. Being aware of this and addressing it is something that has the capacity to prevent many tennis injuries for players.

Whenever we assess a player’s tennis mobility and flexibility we always start from the ground up (big toe...

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