Tennis Cool Down Routine

Why Cool Down? 
Cooling down exercises for tennis lower the heart rate and bring the body back to homeostasis, reduces muscle soreness and tightness, removes waste products from working muscles, and helps prevent blood pooling. 

2 -Phases: Tennis Cool Down Exercises

This cool down should take between 20 and 30 minutes, depending on the intensity and duration of your tennis training or tennis match. 
1. Cardio – Jog, bike, or swim for 10 minutes.
2. Stretching – benefits such as: 
• Helps lengthen muscles back to the original length.
• Helps joint mobility and healthy functional joint range. 
• Releases muscle tension, which can help take the pressure off or away from joint/s.
3. Foam roller

  1. Lower Back
  • Lying on your back, bring the leg across the other and rotate the lower body bringing the crossed over knee towards the floor and hold into the stretch.
  • Keep both shoulder blades in contact with the floor.
  • Hold for 30–45...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.