Quality tennis footwork could be the most critical element for a solid game. You have to get it right! Have you noticed how well Roger Federer moves? It can be hard to understand how smooth and graceful he moves when you watch on TV but when you see him glide around on court in person, you can truly appreciate why he is regarded as the greatest mover in the game.
While we can’t promise you’ll reach the same standard as Federer, there are proven ways to improve your footwork on court. We’d like to share the ‘Tennis Fitness, Martin Method” movement patterns that we use daily with the players who work with us. Firstly it's important you understand there are six types of foot work steps used on the tennis court. Once you understand this, you can then plan your tennis training around the foot work steps you feel need more work.
1. PREP STEP
Prep Steps are small controlled steps that are used when preparing to set-up for a shot. Instead of taking...