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Equipment For Tennis Fitness Training

Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own training and recovery equipment. Not only do they realize the benefits of various pieces of equipment, but they also understand that those fitness accessories aren’t always available on the road.

Let’s look at some equipment that is commonly used by tennis players.

Resistance Bands
These bands, comprising rubber tubing with handles attached, are one of our favorite pieces of equipment – we recommend that every player has a set.

Weighing around 800 grams, resistance bands are used for strength training and can be used instead of dumbbells. Adding to the appeal is the fact that resistance bands are lightweight and extremely versatile.

You can also add a waist belt attachment for tennis speed and agility work. We highly recommend checking them out – and to assist in that...

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