There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for nearly 20 years, I would say shoulder injuries are one of the most common body parts that get messed up.
The majority of tennis shoulder injuries are overuse injuries, which generally means they can be prevented following certain preventive measures. We will look at these later on.
First, let’s look at the complexity of the shoulder joint.
The shoulder joint is a ball and socket joint. It is highly mobile. It is estimated the shoulder joint can be placed in 1000s of different positions.
If you compare the shoulder joint to say the hip joint, the hip joint has a lot more structure and support around it, it is a lot more robust.
The shoulder joint, on the other hand, is more isolated and has a lot less muscle mass around it to support the joint.
For this reason, it needs to be well...