Tennis is an extremely complex sport. Physically, you need to be able to run fast, change direction on a dime, jump multiple times, be strong, have optimal endurance and be able to react quickly to the ball.
Resistance bands are the most functional, transportable and reliable piece of tennis equipment for players of any level as you work towards those objectives.
We think so highly of resistance bands that we’ve designed our own ones specifically for tennis. We use them regularly with all players of all standards – ranging from juniors to our most seasoned professionals. They provide everything we need to get players fitter, stronger and more dynamic on the court.
Here are three reasons why resistance bands are a must-have tennis equipment for any player.
1. Specificity – The bands can be used on the court to perform movements that are specific for tennis. They can also be used for multi-purpose tennis exercises, including rotational patterns.