At Tennis Fitness we believe - Strength is ‘King’
Before you start trying to get faster and more powerful, you need to build a solid strength foundation. Performing a strength, mobility/ flexibility and stability plan for a young athlete should always be the first step.
Ever since 2003, we’ve been very passionate about Junior Tennis Strength training and one thing I can promise you, if you don’t do it correctly from the start, you are going to have problems down the track! (Injuries and physical frustration stop most young athletes from playing)
In case you missed part 1 of Tennis Strength Training for Kids
We had a player come to us a year ago who was always injured, they said, we were their last chance, they wanted to stop playing.
We looked at what they had been doing (it wasn’t much) with their off-court training and the first thing we did was implement a junior tennis...