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The ‘3 Minute Secret’ to Winning More Tennis Matches

meditation Aug 09, 2017

Tennis is one of the most competitive sports played by millions around the world and one of the toughest sports you can play both physically and mentally. Tennis matches put huge stress on a player’s body.

When the body is under stress for long periods the player’s hormonal balance can be thrown out. This imbalance can affect the player’s game in many negative ways. Hormonal imbalances can cause fatigue, slower recovery, lack of mental clarity, tennis injuries,poor decision making, inflammation, aches and pains- all which reducetennis performance considerably.

We often see players who manage physical stress quite well. Many players have recovery strategies in place which may include massage, physiotherapy, nutritional and supplementation plans. However, we rarely see players who are managing mental and emotional stress levels effectively. Most players don’t realise that mental stress has exactly the same effect on the body as physical stress. If mental stress...

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