If you want junior tennis players to reach their potential on the court, then they need to learn some hard truths and the earlier the better. “Competing Is Tennis” you either compete against yourself (looking to improve yourself) or you are on the court against an opponent.
Learning to compete fairly, win gracefully, lose with dignity all whilst giving it 100% can be a tough and long process for junior tennis players, some never get there.
We have a feeling people are losing sight of the fact that tennis is a brutal sport on your emotions and that in reality one young player out of a few thousand will make it into the top 500, let alone be the next big thing.
Too many players get wrapped in cotton wool and control what goes on around them (coaches, parents, tennis trainers etc.) then to top it off, they don’t do enough for themselves and have zero responsibility. If that’s the case, it’s all wrong! Young players in this boat will be calling out for...
Firstly I don’t have an issue with gluten, I'm not intolerant to it, but I don’t over indulge in gluten products.
What I want to express today is how Gluten awareness and other eating/training/off court regimes are impacting the game of tennis.
If you play the game then you know how demanding it is, recovery plays a massive role in performance, no one plays well when they feel crappy, sore and fatigued. The off court evolution of tennis has been massively boosted over the last 5 years, mainly due to guys like Novak, Lleyton Hewitt, Andy Murray, Maria Sharapova and many others.... Players have been willing to open their minds and try new things and find specialist help for various weaknesses in their health and fitness. I feel this has had a big impact on the physical evolution (physicality) we have seen over the past few years. Novak declared he was following a gluten free diet and that it made a big difference to his energy levels. Until that point I'm sure the majority...