Secrets of Pro's and Their Tennis Fitness Training
What do pro tennis players Nadal, Serena, Federer, and Sharapova all have in common? They possess an aura of invincibility that has been created through hours of dedication and focus. Its not all about their on-court work and their tennis fitness...
How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.
The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
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