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Secrets of Pro's and Their Tennis Fitness Training off court training tennis exercises tennis fitness tennis fitness training May 19, 2014

What do pro tennis players Nadal, Serena, Federer, and Sharapova all have in common? They possess an aura of invincibility that has been created through hours of dedication and focus. Its not all about their on-court work and their tennis fitness training. Being a strong robust athlete is...

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Training For Tennis - Peak For My Next Tournament? off court training periodize your training for tennis specific tennis training tennis conditioning tennis endurance tennis fitness tennis fitness testing tennis fitness training tennis power tennis speed tennis training training for tennis Sep 19, 2013

How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.

The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
•...

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