Blog
Today I want to talk to you about something extremely important if you are a player that wants to get as much out of themselves and their game as possible, so if you’re a tennis fluffer and not serious about pushing yourself and learning, then give this blog a miss, simply due to the fact I...
You shouldn't be stepping on the court without a match plan in mind, neither should you do tennis strength and conditioning training without a plan. To make the most of your training time you need structure! When it comes to tennis fitness training, the best...
Have you ever wondered how Tennis Pros can physically back up point after point, working at such high intensity? Being able to do this for hours on end does not just happen by chance. Would you like to have the ability to move at high intensity for hours on end? You need to be...
The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.
Without...
Have you ever wondered what the best exercises for tennis players are? Or what training is going to give you the best results?
Well, today is your lucky day! Because at Tennis Fitness we ask ourselves these questions constantly, it is how we stay motivated to bring our tennis community our...
If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.
7 Tennis Training Don'ts
- Bad Punctuality - Being consistently late for training has a lot of...
Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...
Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.
The main factors that play a role in...
“Every player (especially young player’s) should read”
Dear Tennis Player,
Congratulations on picking the greatest individual sport you can play.
You are going to have an amazing journey as you learn about this great game, but more importantly about yourself and those...
