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How To Track Your Tennis Training online tennis fitness programs tennis fitness program tennis strength & conditioning tennis strength and conditioning tennis trainer tennis training tennis workout Nov 09, 2021

Today I want to talk to you about something extremely important if you are a player that wants to get as much out of themselves and their game as possible, so if you’re a tennis fluffer and not serious about pushing yourself and learning, then give this blog a miss, simply due to the fact I...

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Conditioning For Tennis, Are You getting It Right? conditioning for tennis online tennis fitness programs specific tennis movement drills tennis exercises tennis fitness training tennis pros tennis strength and conditioning tennis-specific movement drills on the court Aug 04, 2021

Have you ever wondered how Tennis Pros can physically back up point after point, working at such high intensity? Being able to do this for hours on end does not just happen by chance. Would you like to have the ability to move at high intensity for hours on end? You need to be...

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Specific Tennis Exercises for the Dirt agility drills clay season online tennis fitness programs tennis tennis blog tennis drill tennis exercise tennis exercises tennis fitness experts tennis program tennis strength development tennis tips tennis training tennis training program tennis training tips tennis workouts May 18, 2021

The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.

Without...

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9 Best Exercises For Tennis Players best tennis exercises best tennis exercises for tennis players best tennis workouts exercises for tennis players martin method online tennis fitness programs tennis fitness tennis kids tennis pro Mar 30, 2021

Have you ever wondered what the best exercises for tennis players are? Or what training is going to give you the best results?

Well, today is your lucky day! Because at Tennis Fitness we ask ourselves these questions constantly, it is how we stay motivated to bring our tennis community our...

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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
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Mental Toughness For Tennis mental fitness training online tennis fitness programs tennis fitness tennis mental fitness tennis nutrition tennis results tennis strength and conditioning programming tennis strength training tennis trainers tennis training tennis workout Sep 24, 2020

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...

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Tennis Injuries - How Prone Are you? injury prevention online tennis fitness programs prevent tennis injuries tennis fitness tennis fitness trainers tennis fitness training tennis injuries tennis injury tennis injury prevention program tennis strength and conditioning program Jan 27, 2020

Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.

The main factors that play a role in...

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Free Tennis Tips - Every Player Should Read This online tennis fitness programs tennis fitness tennis training tennis workouts training for tennis Sep 20, 2019

“Every player (especially young player’s) should read”

Dear Tennis Player,

Congratulations on picking the greatest individual sport you can play. 

You are going to have an amazing journey as you learn about this great game, but more importantly about yourself and those...

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