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Getting Your Sleep Right For Tennis

Sleeping like breathing is something few people really think about. It just happens right, you put your head down on the pillow and off you go. Well, I can tell you their many benefits to getting your sleeping habits at optimum levels.

In fact, if you were to go for more than 3 days without sleep you would be in a pretty bad way. Besides breathing (You know what happens if stop doing this right :).

Staying hydrated and getting adequate sleep are the two most important necessities. As a tennis player, if you can get them working at optimum levels, how much better will you perform?

Today we are talking about Sleep. Now let me tell you, I was the kind of guy that would tell himself, I only need 5-6 hours sleep and I’m fine. The funny thing is, every time I would have 8 hours of sleep, I was like a new person. My sleep habits have been a work in progress, especially after 20 odd years of getting up at 5 am, to prepare to train people. Now I am much more aware of what I...

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