Sleeping like breathing is something few people really think about. It just happens right, you put your head down on the pillow and off you go. Well, I can tell you their many benefits to getting your sleeping habits at optimum levels.
In fact, if you were to go for more than 3 days without sleep you would be in a pretty bad way. Besides breathing (You know what happens if stop doing this right :).
Staying hydrated and getting adequate sleep are the two most important necessities. As a tennis player, if you can get them working at optimum levels, how much better will you perform?
Today we are talking about Sleep. Now let me tell you, I was the kind of guy that would tell himself, I only need 5-6 hours sleep and I’m fine. The funny thing is, every time I would have 8 hours of sleep, I was like a new person. My sleep habits have been a work in progress, especially after 20 odd years of getting up at 5 am, to prepare to train people. Now I am much more aware of what I...