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Tennis Footwork

Quality tennis footwork could be the most critical element to help you win more matches. You have to get it right! Have you noticed how well Roger Federer moves? It can be hard to understand how smooth and graceful he moves when you watch on TV but when you see him glide around on court in person, you can truly appreciate why he is regarded as the greatest mover in the game. As tennis trainers we appreciate what these tennis pros can do and how hard they work out for tennis.

While we can’t promise you’ll reach the same standard as Federer, there are proven ways to improve your footwork on court. We’d like to share the ‘Tennis Fitness, Martin Method” tennis movement patterns that we use daily with the players who work with us. Firstly it's important you understand there are six types of footwork steps used on the tennis court. Once you understand this, you can then plan your tennis training around the footwork steps you feel need more...

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